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cheese

Cheese, grated, parmesan

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Nutrition Facts
Portion Size100 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 15g 75 %
Cholesterol 86mg 29 %
Sodium 1804mg 78 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 28g 56 %
Vitamin D 0.5mcg 2 %
Calcium 853mg 66 %
Iron 0.5mg 3 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, grated, parmesan, calories by source


Cheese, grated, parmesan, percentiles
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Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 262.00 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 73.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 255.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.358 mg28 %
Niacin [Vitamin B3]0.080 mg0 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Vitamin K2 [Menaquinone]7.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 853.00 mg66 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.49 mg3 %
Magnesium, Mg 34.00 mg8 %
Manganese, Mn 0.071 mg3 %
Phosphorus, P 627.00 mg50 %
Potassium, K 180.00 mg4 %
Selenium, Se 34.40 mcg63 %
Sodium, Na 1804.00 mg78 %
Zinc, Zn 4.20 mg38 %

Proteins and Aminoacids
Cheese, grated, parmesan, amino acids
NutrientAmount DV
Protein 28.42 g57 %
  Alanine 0.859 g
  Arginine 1.157 g
  Aspartic acid 1.975 g
  Cystine 0.090 g
  Glutamic acid 6.425 g
  Glycine 0.560 g
  Histidine 0.806 g71 %
  Isoleucine 1.455 g94 %
  Leucine 2.747 g80 %
  Lysine 2.201 g71 %
  Methionine 0.751 g
  Phenylalanine 1.538 g
  Proline 3.415 g
  Serine 1.694 g
  Threonine 1.075 g66 %
  Tryptophan 0.383 g94 %
  Tyrosine 1.720 g
  Valine 1.865 g95 %
  Phenylalanine + Tyrosine 3.258 g121 %
  Methionine + Cysteine 0.751 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.91 g5 %
  Fiber 0.00 g0 %
  Sugars 0.07 g
    Fructose 0.00 g
    Galactose 0.07 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 13.91 g

Fats and Fatty Acids
Cheese, grated, parmesan, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.90 g7.71

NutrientAmount DV
Fat 27.840 g36 %
  Saturated fatty acids 15.371 g77 %
    Butanoic acid 0.493 g
    Decanoic acid 0.632 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.726 g
    Eicosanoic acid 0.046 g
    Heptadecanoic acid 0.148 g
    Hexadecanoic acid 7.481 g
    Hexanoic acid 0.422 g
    Octadecanoic acid 2.565 g
    Octanoic acid 0.265 g
    Pentadecanoic acid 0.240 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 2.333 g
  Monounsaturated fatty acids 7.130 g
    Cis-hexadecenoic acid 0.287 g
    Cis-octadecenoic acid 5.815 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.049 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 6.441 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.229 g
    Trans-hexadecenoic acid 0.078 g
    Trans-octadecenoic acid 0.626 g
  Polyunsaturated fatty acids 1.386 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.87 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.027 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic CLAs acid 0.136 g
    Octadecadienoic acid 1.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g
    Trans-octadecadienoic acid 0.169 g
    Trans-octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.876 g
    Fatty acids, total trans-monoenoic 0.704 g
    Fatty acids, total trans-polyenoic 0.172 g

Sterols
NutrientAmount DV
Cholesterol 86.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.65 g

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Cheese, grated, parmesan contains 420 calories per 100 g serving. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, grated, parmesan contains 15 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Cheese, grated, parmesan contains 262.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.49 mg of iron, 853.00 mg of calcium, 180 mg of potassium. Cheese, grated, parmesan belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, grated, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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