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Cheese, grated, parmesan
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|Portion Size||100 g|
|Amount Per Portion||420|
|% Daily Value *|
|Total Fat 28g
| Saturated Fat 15g
|Total Carbohydrate 14g
| Dietary Fiber 0g
| Sugar 0.1g
|Vitamin D 0.5mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g)
|Vitamin A, RAE ||262.00 mcg||29 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||73.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||255.00 mcg|
|Thiamin [Vitamin B1]||0.026 mg||2 %|
|Riboflavin [Vitamin B2]||0.358 mg||28 %|
|Niacin [Vitamin B3]||0.080 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.450 mg||9 %|
|Vitamin B6 ||0.081 mg||5 %|
|Vitamin B12 [Cobalamin]||1.40 mcg||58 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||6.00 mcg||2 %|
| Folate, food ||6.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.50 mcg||2 %|
| Vitamin D3 ||0.50 mcg|
|Vitamin E (alpha-tocopherol) ||0.53 mg||4 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.53 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.01 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||8.8 mcg||7 %|
| Vitamin K1 [Phylloquinone]||1.7 mcg|
| Vitamin K2 [Menaquinone]||7.1 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.2 mg|
|Choline ||14.1 mg||3 %|
|Calcium, Ca ||853.00 mg||66 %|
|Copper, Cu ||0.04 mg||4 %|
|Iron, Fe ||0.49 mg||3 %|
|Magnesium, Mg ||34.00 mg||8 %|
|Manganese, Mn ||0.071 mg||3 %|
|Phosphorus, P ||627.00 mg||50 %|
|Potassium, K ||180.00 mg||4 %|
|Selenium, Se ||34.40 mcg||63 %|
|Sodium, Na ||1804.00 mg||78 %|
|Zinc, Zn ||4.20 mg||38 %|
Foods related to cheese, grated, parmesan
|Cheese, grated, parmesan contains 420 calories per 100 g serving. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, grated, parmesan contains 15 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Cheese, grated, parmesan contains 262.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.49 mg of iron, 853.00 mg of calcium, 180 mg of potassium. Cheese, grated, parmesan belong to 'Dairy and Egg Products' food category. |
Cheese, grated, parmesan nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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