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cheese

Cheese, Mexican blend

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Nutrition Facts
Portion Size28 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 4.5g 22 %
Cholesterol 27mg 9 %
Sodium 170mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.6g 13 %
Vitamin D 0.1mcg 0 %
Calcium 185mg 14 %
Iron 0.2mg 1 %
Potassium 24mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, Mexican blend, calories by source


Cheese, Mexican blend, percentiles
Badges: low carb

Cheese, Mexican blend nutrition facts and analysis per 0.25 cup shredded (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.72 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 47.60 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.032 mg0 %
Pantothenic acid [Vitamin B5]0.070 mg1 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.64 mcg1 %
  Folate, food 3.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 184.52 mg14 %
Copper 0.01 mg1 %
Fluoride 2.4 mcg
Iron 0.17 mg1 %
Magnesium 7.00 mg2 %
Manganese 0.006 mg0 %
Phosphorus 122.64 mg10 %
Potassium 23.80 mg1 %
Selenium 4.20 mcg8 %
Sodium 169.96 mg7 %
Zinc 0.84 mg8 %

Proteins and Amino acids
Cheese, Mexican blend, amino acids
NutrientAmount DV
Protein 6.59 g13 %
  Alanine 0.182 g
  Arginine 0.220 g
  Aspartic acid 0.440 g
  Cystine 0.033 g
  Glutamic acid 1.513 g
  Glycine 0.113 g
  Histidine 0.206 g18 %
  Isoleucine 0.380 g24 %
  Leucine 0.608 g18 %
  Lysine 0.463 g15 %
  Methionine 0.168 g
  Phenylalanine 0.336 g
  Proline 0.722 g
  Serine 0.335 g
  Threonine 0.243 g15 %
  Tryptophan 0.099 g24 %
  Tyrosine 0.314 g
  Valine 0.423 g22 %
  Phenylalanine + Tyrosine 0.65 g24 %
  Methionine + Cysteine 0.168 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
Cheese, Mexican blend, fatty acids by type
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 4.500 g22 %
    Butanoic acid 0.244 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.139 g
    Hexadecanoic acid 2.094 g
    Hexanoic acid 0.110 g
    Octadecanoic acid 0.891 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 0.800 g
  Monounsaturated fatty acids 2.204 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.240 g
    Octadecenoic acid 1.964 g
  Polyunsaturated fatty acids 0.242 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.149 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 26.60 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.33 g

Foods related to cheese, mexican blend

 
 
 
 
 
Cheese, Mexican blend contains 108 calories per 28 g serving. This serving contains 9 g of fat, 6.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Mexican blend contains 4.5 g of saturated fat and 27 mg of cholesterol per serving. 28 g of Cheese, Mexican blend contains 48.72 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.17 mg of iron, 184.52 mg of calcium, 24 mg of potassium. Cheese, Mexican blend belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, Mexican blend nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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