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Cheese substitute, mozzarella
|Select portion size: |
|Portion Size||113 g|
|Amount Per Portion||280|
|% Daily Value *|
|Total Fat 14g
| Saturated Fat 4.2g
|Total Carbohydrate 27g
| Dietary Fiber 0g
| Sugar 27g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese substitute, mozzarella nutrition facts and analysis per 1 cup, shredded (113 g)
|Calcium, Ca ||689.30 mg||53 %|
|Copper, Cu ||0.12 mg||13 %|
|Iron, Fe ||0.45 mg||2 %|
|Magnesium, Mg ||46.33 mg||11 %|
|Manganese, Mn ||0.032 mg||1 %|
|Phosphorus, P ||658.79 mg||53 %|
|Potassium, K ||514.15 mg||11 %|
|Selenium, Se ||21.70 mcg||39 %|
|Sodium, Na ||774.05 mg||34 %|
|Zinc, Zn ||2.17 mg||20 %|
Foods related to cheese substitute, mozzarella
|Cheese substitute, mozzarella contains 280 calories per 113 g serving. This serving contains 14 g of fat, 13 g of protein and 27 g of carbohydrate. The latter is 27 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese substitute, mozzarella contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Cheese substitute, mozzarella contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.45 mg of iron, 689.30 mg of calcium and 514 mg of potassium. Cheese substitute, mozzarella belong to 'Dairy and Egg Products' food category. |
Cheese substitute, mozzarella nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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