Printed from

Cheese substitute, mozzarella

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion280
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.2g 21 %
Sodium 774mg 34 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0g 0 %
   Sugar 27g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 689mg 53 %
Iron 0.5mg 3 %
Potassium 514mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cheese substitute, mozzarella, calories by source

Cheese substitute, mozzarella, percentiles
Badges: high sugar

Cheese substitute, mozzarella nutrition facts and analysis per 1 cup, shredded (113 g)

NutrientAmount DV
Vitamin A, RAE 493.81 mcg55 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 493.81 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.502 mg39 %
Niacin [Vitamin B3]0.358 mg2 %
Pantothenic acid [Vitamin B5]0.094 mg2 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.43 mcg3 %
  Folate, food 12.43 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 15.5 mg3 %

NutrientAmount DV
Calcium 689.30 mg53 %
Copper 0.12 mg13 %
Iron 0.45 mg2 %
Magnesium 46.33 mg11 %
Manganese 0.032 mg1 %
Phosphorus 658.79 mg53 %
Potassium 514.15 mg11 %
Selenium 21.70 mcg39 %
Sodium 774.05 mg34 %
Zinc 2.17 mg20 %

Proteins and Aminoacids
Cheese substitute, mozzarella, amino acids
NutrientAmount DV
Protein 12.96 g26 %
  Alanine 0.308 g
  Arginine 0.438 g
  Aspartic acid 0.771 g
  Cystine 0.057 g
  Glutamic acid 2.454 g
  Glycine 0.189 g
  Histidine 0.323 g28 %
  Isoleucine 0.644 g42 %
  Leucine 1.044 g30 %
  Lysine 0.896 g29 %
  Methionine 0.319 g
  Phenylalanine 0.593 g
  Proline 1.171 g
  Serine 0.601 g
  Threonine 0.449 g27 %
  Tryptophan 0.171 g42 %
  Tyrosine 0.646 g
  Valine 0.768 g39 %
  Phenylalanine + Tyrosine 1.239 g46 %
  Methionine + Cysteine 0.319 g21 %

NutrientAmount DV
Carbohydrate 26.75 g10 %
  Fiber 0.00 g0 %
  Sugars 26.75 g
  Net carbs 26.75 g

Fats and Fatty Acids
Cheese substitute, mozzarella, fatty acids by type
NutrientAmount DV
Fat 13.809 g18 %
  Saturated fatty acids 4.193 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.054 g
    Hexadecanoic acid 2.677 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.381 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 7.055 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 7.055 g
  Polyunsaturated fatty acids 1.964 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.880 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.52 g

Foods related to cheese substitute, mozzarella

Cheese substitute, mozzarella contains 280 calories per 113 g serving. This serving contains 14 g of fat, 13 g of protein and 27 g of carbohydrate. The latter is 27 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese substitute, mozzarella contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Cheese substitute, mozzarella contains 493.81 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 689.30 mg of calcium, 514 mg of potassium. Cheese substitute, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese substitute, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved