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cheese

Cheese, part skim milk, mozzarella

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Nutrition Facts
Portion Size28 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 18mg 6 %
Sodium 175mg 8 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 6.9g 14 %
Vitamin D 0.1mcg 0 %
Calcium 222mg 17 %
Iron 0.1mg 1 %
Potassium 24mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, part skim milk, mozzarella, calories by source


Cheese, part skim milk, mozzarella, percentiles
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Cheese, part skim milk, mozzarella nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 35.15 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.030 mg0 %
Pantothenic acid [Vitamin B5]0.022 mg0 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 221.70 mg17 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.06 mg0 %
Magnesium, Mg 6.52 mg2 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 131.26 mg11 %
Potassium, K 23.81 mg1 %
Selenium, Se 4.08 mcg7 %
Sodium, Na 175.49 mg8 %
Zinc, Zn 0.78 mg7 %

Proteins and Aminoacids
Cheese, part skim milk, mozzarella, amino acids
NutrientAmount DV
Protein 6.88 g14 %
  Alanine 0.210 g
  Arginine 0.295 g
  Aspartic acid 0.498 g
  Cystine 0.041 g
  Glutamic acid 1.609 g
  Glycine 0.132 g
  Histidine 0.259 g23 %
  Isoleucine 0.330 g21 %
  Leucine 0.670 g20 %
  Lysine 0.699 g23 %
  Methionine 0.192 g
  Phenylalanine 0.359 g
  Proline 0.708 g
  Serine 0.401 g
  Threonine 0.262 g16 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.398 g
  Valine 0.430 g22 %
  Phenylalanine + Tyrosine 0.757 g28 %
  Methionine + Cysteine 0.192 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.79 g0 %
  Fiber 0.00 g0 %
  Sugars 0.32 g
  Net carbs 0.79 g

Fats and Fatty Acids
Cheese, part skim milk, mozzarella, fatty acids by type
NutrientAmount DV
Fat 4.513 g6 %
  Saturated fatty acids 2.867 g14 %
    Butanoic acid 0.146 g
    Decanoic acid 0.071 g
    Dodecanoic acid 0.046 g
    Hexadecanoic acid 1.376 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.549 g
    Octanoic acid 0.033 g
    Tetradecanoic acid 0.453 g
  Monounsaturated fatty acids 1.279 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.125 g
    Octadecenoic acid 1.098 g
  Polyunsaturated fatty acids 0.134 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.095 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 18.14 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.25 g

Foods related to cheese, part skim milk, mozzarella

 
 
 
 
 
Cheese, part skim milk, mozzarella contains 72 calories per 28.35 g serving. This serving contains 4.5 g of fat, 6.9 g of protein and 0.8 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, part skim milk, mozzarella contains 2.9 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Cheese, part skim milk, mozzarella contains 36.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.06 mg of iron, 221.70 mg of calcium, 24 mg of potassium. Cheese, part skim milk, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, part skim milk, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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