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cheese

Cheese, shredded, part-skim, low moisture, mozzarella

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Nutrition Facts
Portion Size86 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 9.9g 50 %
Cholesterol 56mg 19 %
Sodium 587mg 26 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 0g 0 %
   Sugar 1.9g
Protein 20g 40 %
Vitamin D 0.3mcg 2 %
Calcium 616mg 47 %
Iron 0.2mg 1 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, shredded, part-skim, low moisture, mozzarella nutrition facts and analysis per 1 cup (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 218.44 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 218.44 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]0.130 mg1 %
Pantothenic acid [Vitamin B5]0.437 mg9 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.22 mcg6 %
  Folate, food 23.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Vitamin K2 [Menaquinone]3.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 615.76 mg47 %
Copper 0.03 mg3 %
Iron 0.20 mg1 %
Magnesium 24.94 mg6 %
Manganese 0.035 mg2 %
Phosphorus 461.82 mg37 %
Potassium 112.66 mg2 %
Selenium 23.05 mcg42 %
Sodium 586.52 mg26 %
Zinc 3.10 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.32 g41 %
  Alanine 0.702 g
  Arginine 0.908 g
  Aspartic acid 1.654 g
  Cystine 0.120 g
  Glutamic acid 4.756 g
  Glycine 0.406 g
  Histidine 0.595 g52 %
  Isoleucine 1.080 g70 %
  Leucine 2.040 g59 %
  Lysine 1.707 g55 %
  Methionine 0.492 g
  Phenylalanine 1.055 g
  Proline 2.246 g
  Serine 1.168 g
  Threonine 0.914 g56 %
  Tryptophan 0.268 g66 %
  Tyrosine 1.103 g
  Valine 1.367 g70 %
  Phenylalanine + Tyrosine 2.158 g80 %
  Methionine + Cysteine 0.492 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.93 g3 %
  Fiber 0.00 g0 %
  Sugars 1.93 g
    Fructose 0.00 g
    Galactose 0.65 g
    Glucose 0.00 g
    Lactose 1.25 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 6.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.43 g5.84

NutrientAmount DV
Fat 16.959 g22 %
  Saturated fatty acids 9.866 g49 %
    Butanoic acid 0.341 g
    Decanoic acid 0.433 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.493 g
    Eicosanoic acid 0.024 g
    Heptadecanoic acid 0.100 g
    Hexadecanoic acid 4.473 g
    Hexanoic acid 0.288 g
    Octadecanoic acid 1.777 g
    Octanoic acid 0.180 g
    Pentadecanoic acid 0.165 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 1.584 g
  Monounsaturated fatty acids 4.389 g
    Cis-hexadecenoic acid 0.205 g
    Cis-octadecenoic acid 3.477 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.031 g
    Heptadecenoic acid 0.032 g
    Hexadecenoic acid 0.251 g
    Octadecenoic acid 3.920 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.156 g
    Trans-hexadecenoic acid 0.046 g
    Trans-octadecenoic acid 0.443 g
  Polyunsaturated fatty acids 0.740 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.41 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic CLAs acid 0.083 g
    Octadecadienoic acid 0.607 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g
    Trans-octadecadienoic acid 0.119 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.610 g
    Fatty acids, total trans-monoenoic 0.489 g
    Fatty acids, total trans-polyenoic 0.120 g

Sterols
NutrientAmount DV
Cholesterol 55.90 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.54 g

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Cheese, shredded, part-skim, low moisture, mozzarella contains 261 calories per 86 g serving. This serving contains 17 g of fat, 20 g of protein and 6.9 g of carbohydrate. The latter is 1.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, shredded, part-skim, low moisture, mozzarella contains 9.9 g of saturated fat and 56 mg of cholesterol per serving. 86 g of Cheese, shredded, part-skim, low moisture, mozzarella contains 218.44 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.20 mg of iron, 615.76 mg of calcium, 113 mg of potassium. Cheese, shredded, part-skim, low moisture, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, shredded, part-skim, low moisture, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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