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cheese

Cheese, low sodium, mozzarella

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Nutrition Facts
Portion Size132 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 14g 70 %
Cholesterol 71mg 24 %
Sodium 21mg 1 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.6g
Protein 36g 72 %
Vitamin D 0.4mcg 2 %
Calcium 965mg 74 %
Iron 0.3mg 2 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, low sodium, mozzarella nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 180.84 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 58.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 175.56 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.449 mg35 %
Niacin [Vitamin B3]0.158 mg1 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.88 mcg3 %
  Folate, food 11.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
  Vitamin D3 0.40 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 24.3 mg4 %

Minerals
NutrientAmount DV
Calcium 964.92 mg74 %
Copper 0.04 mg4 %
Iron 0.33 mg2 %
Magnesium 34.32 mg8 %
Phosphorus 691.68 mg55 %
Potassium 125.40 mg3 %
Selenium 20.72 mcg38 %
Sodium 21.12 mg1 %
Zinc 4.13 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.30 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.09 g1 %
  Fiber 0.00 g0 %
  Sugars 1.62 g
  Net carbs 4.09 g

Fats and Fatty Acids
Cheese, low sodium, mozzarella, fatty acids by type
NutrientAmount DV
Fat 22.572 g29 %
  Saturated fatty acids 14.344 g72 %
    Butanoic acid 0.738 g
    Decanoic acid 0.356 g
    Dodecanoic acid 0.238 g
    Hexadecanoic acid 6.882 g
    Hexanoic acid 0.145 g
    Octadecanoic acid 2.743 g
    Octanoic acid 0.158 g
    Tetradecanoic acid 2.268 g
  Monounsaturated fatty acids 6.394 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.619 g
    Octadecenoic acid 5.498 g
  Polyunsaturated fatty acids 0.672 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.475 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.198 g

Sterols
NutrientAmount DV
Cholesterol 71.28 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.87 g

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Cheese, low sodium, mozzarella contains 370 calories per 132 g serving. This serving contains 23 g of fat, 36 g of protein and 4.1 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low sodium, mozzarella contains 14 g of saturated fat and 71 mg of cholesterol per serving. 132 g of Cheese, low sodium, mozzarella contains 180.84 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.33 mg of iron, 964.92 mg of calcium, 125 mg of potassium. Cheese, low sodium, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, low sodium, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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