Cheese, low fat, cream

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Nutrition Facts
Serving Size100 g
Amount Per Serving208
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 10g 50 %
Cholesterol 54mg 18 %
Sodium 317mg 14 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 3.3g
Protein 7.9g 16 %
Vitamin D 0.30mcg 2 %
Calcium 148.00mg 11 %
Iron 0.17mg 1 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, low fat, cream, calories by source


Cheese, low fat, cream, percentiles
Badges: low carb

Product  Cheese, low fat, cream
Food Category  Dairy and Egg Products

Cheese, low fat, cream nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.1 mg
    Folate19.00 mcg
    Folic acid0.00 mcg
Niacin0.125 mg1 %
Pantothenic acid0.845 mg17 %
Riboflavin0.185 mg14 %
Thiamin0.040 mg3 %
Vitamin A552.00 IU11 %
    Vitamin A, RAE161.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.92 mcg38 %
    Vitamin B12, added0.00 mcg
Vitamin B60.045 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.30 mcg2 %
    Vitamin D30.30 mcg
Vitamin E0.27 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.27 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca148.00 mg11 %
Copper, Cu0.032 mg4 %
Iron, Fe0.17 mg1 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.011 mg0 %
Phosphorus, P152.00 mg22 %
Potassium, K247.00 mg5 %
Selenium, Se4.0 mcg7 %
Sodium, Na317.00 mg14 %
Zinc, Zn0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.85 g16 %
  Alanine0.243 g
  Arginine0.311 g
  Aspartic acid0.680 g
  Cystine0.055 g
  Glutamic acid1.725 g
  Glycine0.187 g
  Histidine0.232 g
  Hydroxyproline0.000 g
  Isoleucine0.429 g31 %
  Leucine0.869 g32 %
  Lysine0.750 g36 %
  Methionine0.252 g24 %
  Phenylalanine0.384 g22 %
  Proline0.880 g
  Serine0.495 g
  Threonine0.308 g29 %
  Tryptophan0.091 g32 %
  Tyrosine0.401 g23 %
  Valine0.522 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.73 g2 %
Fiber0.0 g0 %
Sugars3.30 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose3.30 g
  Maltose0.00 g
  Starch1.35 g
  Sucrose0.00 g

Fats and Fatty Acids

Cheese, low fat, cream, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat16.67 g21 %
  Saturated fatty acids10.000 g50 %
    Butanoic acid0.505 g
    Decanoic acid0.396 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.440 g
    Eicosanoic acid0.024 g
    Heptadecanoic acid0.081 g
    Hexadecanoic acid3.998 g
    Hexanoic acid0.146 g
    Octadecanoic acid1.738 g
    Octanoic acid0.175 g
    Pentadecanoic acid0.146 g
    Tetradecanoic acid1.449 g
  Monounsaturated fatty acids3.996 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.015 g
    Heptadecenoic acid0.018 g
    Hexadecenoic acid0.211 g
    Octadecenoic acid3.632 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.119 g
  Polyunsaturated fatty acids0.575 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.027 g
    Octadecadienoic acid0.464 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.083 g

Sterols
NutrientAmount DV
Cholesterol54.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.03 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units11.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)5.40 mcg
Water66.72 g

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Nutrition facts for Cheese, low fat, cream, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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