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yogurt

Yogurt, low fat, plain

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Nutrition Facts
Portion Size170 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.7g 8 %
Cholesterol 10mg 3 %
Sodium 119mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 311mg 24 %
Iron 0.1mg 1 %
Potassium 398mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, low fat, plain nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 23.80 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.364 mg28 %
Niacin [Vitamin B3]0.194 mg1 %
Pantothenic acid [Vitamin B5]1.005 mg20 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.70 mcg5 %
  Folate, food 18.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 1.5 mg
Choline 25.8 mg5 %

Minerals
NutrientAmount DV
Calcium 311.10 mg24 %
Copper 0.02 mg2 %
Fluoride 20.4 mcg
Iron 0.14 mg1 %
Magnesium 28.90 mg7 %
Manganese 0.007 mg0 %
Phosphorus 244.80 mg20 %
Potassium 397.80 mg8 %
Selenium 5.61 mcg10 %
Sodium 119.00 mg5 %
Zinc 1.51 mg14 %

Proteins and Aminoacids
Yogurt, low fat, plain, amino acids
NutrientAmount DV
Protein 8.93 g18 %
  Alanine 0.383 g
  Arginine 0.269 g
  Aspartic acid 0.707 g
  Cystine 0.082 g
  Glutamic acid 1.748 g
  Glycine 0.216 g
  Histidine 0.221 g19 %
  Isoleucine 0.486 g31 %
  Leucine 0.899 g26 %
  Lysine 0.801 g26 %
  Methionine 0.264 g
  Phenylalanine 0.486 g
  Proline 1.057 g
  Serine 0.552 g
  Threonine 0.367 g22 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.451 g
  Valine 0.738 g38 %
  Phenylalanine + Tyrosine 0.937 g35 %
  Methionine + Cysteine 0.264 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.97 g4 %
  Fiber 0.00 g0 %
  Sugars 11.97 g
  Net carbs 11.97 g

Fats and Fatty Acids
Yogurt, low fat, plain, fatty acids by type
NutrientAmount DV
Fat 2.635 g3 %
  Saturated fatty acids 1.700 g8 %
    Butanoic acid 0.078 g
    Decanoic acid 0.075 g
    Dodecanoic acid 0.090 g
    Hexadecanoic acid 0.717 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.257 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.277 g
  Monounsaturated fatty acids 0.724 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 0.602 g
  Polyunsaturated fatty acids 0.075 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.053 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.62 g

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Yogurt, low fat, plain contains 107 calories per 170 g serving. This serving contains 2.6 g of fat, 8.9 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, low fat, plain contains 1.7 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Yogurt, low fat, plain contains 23.80 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.14 mg of iron, 311.10 mg of calcium, 398 mg of potassium. Yogurt, low fat, plain belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, low fat, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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