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Yogurt, fortified with vitamin D, low fat, vanilla

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 1.4g	7 %

Cholesterol 8.5mg	3 %

Sodium 112mg	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0g	0 %

Sugar 23g

Protein 8.4g	17 %

Vitamin D 2mcg	10 %

Calcium 291mg	22 %

Iron 0.1mg	1 %

Potassium 372mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, fortified with vitamin D, low fat, vanilla nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.40 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.40 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.342 mg	26 %
Niacin [Vitamin B3]	0.182 mg	1 %
Pantothenic acid [Vitamin B5]	0.938 mg	19 %
Vitamin B6	0.076 mg	4 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.70 mcg	5 %
Folate, food	18.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	2.04 mcg	10 %
Vitamin D3	2.04 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	25.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	290.70 mg	22 %
Copper	0.02 mg	2 %
Fluoride	20.4 mcg
Iron	0.12 mg	1 %
Magnesium	27.20 mg	6 %
Manganese	0.007 mg	0 %
Phosphorus	229.50 mg	18 %
Potassium	372.30 mg	8 %
Selenium	8.33 mcg	15 %
Sodium	112.20 mg	5 %
Zinc	1.41 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.38 g	17 %
Alanine	0.359 g
Arginine	0.252 g
Aspartic acid	0.665 g
Cystine	0.076 g
Glutamic acid	1.640 g
Glycine	0.202 g
Histidine	0.207 g	18 %
Isoleucine	0.457 g	29 %
Leucine	0.845 g	25 %
Lysine	0.751 g	24 %
Methionine	0.246 g
Phenylalanine	0.457 g
Proline	0.993 g
Serine	0.518 g
Threonine	0.343 g	21 %
Tryptophan	0.048 g	12 %
Tyrosine	0.423 g
Valine	0.694 g	35 %
Phenylalanine + Tyrosine	0.88 g	33 %
Methionine + Cysteine	0.246 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.46 g	9 %
Fiber	0.00 g	0 %
Sugars	23.46 g
Net carbs	23.46 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.125 g	3 %
Saturated fatty acids	1.370 g	7 %
Butanoic acid	0.063 g
Decanoic acid	0.061 g
Dodecanoic acid	0.073 g
Hexadecanoic acid	0.580 g
Hexanoic acid	0.043 g
Octadecanoic acid	0.207 g
Octanoic acid	0.027 g
Tetradecanoic acid	0.224 g
Monounsaturated fatty acids	0.583 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.046 g
Octadecenoic acid	0.486 g
Polyunsaturated fatty acids	0.061 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.043 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.50 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.73 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	134.30 g

Foods related to yogurt, fortified with vitamin d, low fat, vanilla

Yogurt, fortified with vitamin D, low fat, vanilla contains 145 calories per 170 g serving. This serving contains 2.1 g of fat, 8.4 g of protein and 23 g of carbohydrate. The latter is 23 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fortified with vitamin D, low fat, vanilla contains 1.4 g of saturated fat and 8.5 mg of cholesterol per serving. 170 g of Yogurt, fortified with vitamin D, low fat, vanilla contains 20.40 mcg vitamin A, 1.4 mg vitamin C, 2.04 mcg vitamin D as well as 0.12 mg of iron, 290.70 mg of calcium, 372 mg of potassium. Yogurt, fortified with vitamin D, low fat, vanilla belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Yogurt, fortified with vitamin D, low fat, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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