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yogurt

Yogurt, fortified with vitamin D, nonfat milk, chocolate

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Nutrition Facts
Portion Size170 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 1.7mg 1 %
Sodium 230mg 10 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2g 7 %
   Sugar 25g
Protein 6g 12 %
Vitamin D 2mcg 10 %
Calcium 150mg 12 %
Iron 0.7mg 4 %
Potassium 576mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, fortified with vitamin D, nonfat milk, chocolate, percentiles
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Yogurt, fortified with vitamin D, nonfat milk, chocolate nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]0.379 mg2 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.04 mcg10 %
  Vitamin D3 2.04 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 25.8 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 149.60 mg12 %
Copper, Cu 0.36 mg40 %
Fluoride, F 20.4 mcg
Iron, Fe 0.71 mg4 %
Magnesium, Mg 68.00 mg16 %
Phosphorus, P 282.20 mg23 %
Potassium, K 576.30 mg12 %
Selenium, Se 11.90 mcg22 %
Sodium, Na 229.50 mg10 %
Zinc, Zn 1.92 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 2.04 g7 %
  Sugars 25.45 g
  Net carbs 37.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.33 g
Caffeine 3.40 mg
Theobromine 39.10 mg
Water 121.67 g

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Yogurt, fortified with vitamin D, nonfat milk, chocolate contains 190 calories per 170 g serving. This serving contains 0 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 25 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fortified with vitamin D, nonfat milk, chocolate contains 0 g of saturated fat and 1.7 mg of cholesterol per serving. 170 g of Yogurt, fortified with vitamin D, nonfat milk, chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 2.04 mcg vitamin D as well as 0.71 mg of iron, 149.60 mg of calcium, 576 mg of potassium. Yogurt, fortified with vitamin D, nonfat milk, chocolate belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, fortified with vitamin D, nonfat milk, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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