Yogurt, fortified with vitamin D, nonfat milk, chocolate

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 112
% Daily Value
Total Fat 0g 0 %
Cholesterol 1mg 0 %
Sodium 135mg 6 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 1.2g 5 %
   Sugar 15g
Protein 3.5g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 9 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Yogurt, fortified with vitamin D, nonfat milk, chocolate, calories by source


Yogurt, fortified with vitamin D, nonfat milk, chocolate, percentiles
Badges: low fat

Product  Yogurt, fortified with vitamin D,
nonfat milk, chocolate
Food Category  Dairy and Egg Products

Yogurt, fortified with vitamin D, nonfat milk, chocolate nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin0.223 mg1 %
Riboflavin0.215 mg13 %
Thiamin0.047 mg3 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg8 %
Vitamin B60.047 mg2 %
Vitamin C0.0 mg0 %
Vitamin D47.00 IU12 %
Vitamin E0.00 mg0 %
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca88.00 mg9 %
Copper, Cu0.209 mg10 %
Fluoride, F12.0 mcg
Iron, Fe0.42 mg2 %
Magnesium, Mg40.00 mg10 %
Phosphorus, P166.00 mg17 %
Potassium, K339.00 mg7 %
Selenium, Se7.0 mcg10 %
Sodium, Na135.00 mg6 %
Zinc, Zn1.13 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.53 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.53 g8 %
Fiber1.2 g5 %
Sugars14.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.00 g0 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.37 g
Caffeine2.00 mg
Theobromine23.00 mg
Vitamin D3 (cholecalciferol)1.2 mcg
Water71.57 g


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Yogurt, fortified with vitamin D, nonfat milk, chocolate: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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