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cheese

Cheese, low sodium, swiss

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Nutrition Facts
Portion Size28 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 5g 25 %
Cholesterol 26mg 9 %
Sodium 3.9mg 0 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 8g 16 %
Vitamin D 0.1mcg 0 %
Calcium 269mg 21 %
Iron 0.1mg 1 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, low sodium, swiss nutrition facts and analysis per 1 slice (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.48 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 59.08 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.025 mg0 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.68 mcg0 %
  Folate, food 1.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 4.3 mg1 %

Minerals
NutrientAmount DV
Calcium 269.08 mg21 %
Copper 0.01 mg1 %
Iron 0.05 mg0 %
Magnesium 10.08 mg2 %
Phosphorus 169.40 mg14 %
Potassium 31.08 mg1 %
Selenium 3.50 mcg6 %
Sodium 3.92 mg0 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.95 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.95 g0 %
  Fiber 0.00 g0 %
  Sugars 0.37 g
  Net carbs 0.95 g

Fats and Fatty Acids
Cheese, low sodium, swiss, fatty acids by type
NutrientAmount DV
Fat 7.672 g10 %
  Saturated fatty acids 4.968 g25 %
    Butanoic acid 0.307 g
    Decanoic acid 0.173 g
    Dodecanoic acid 0.145 g
    Hexadecanoic acid 2.177 g
    Hexanoic acid 0.137 g
    Octadecanoic acid 0.908 g
    Octanoic acid 0.081 g
    Tetradecanoic acid 0.855 g
  Monounsaturated fatty acids 2.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 1.682 g
  Polyunsaturated fatty acids 0.271 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.173 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 25.76 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.58 g

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Cheese, low sodium, swiss contains 105 calories per 28 g serving. This serving contains 7.7 g of fat, 8 g of protein and 1 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low sodium, swiss contains 5 g of saturated fat and 26 mg of cholesterol per serving. 28 g of Cheese, low sodium, swiss contains 60.48 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.05 mg of iron, 269.08 mg of calcium, 31 mg of potassium. Cheese, low sodium, swiss belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, low sodium, swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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