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milk

Milk, fluid, low sodium

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Nutrition Facts
Portion Size244 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 5.3g 26 %
Cholesterol 34mg 11 %
Sodium 7.3mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 7.6g 15 %
Vitamin D 3.2mcg 16 %
Calcium 246mg 19 %
Iron 0.1mg 1 %
Potassium 617mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, fluid, low sodium nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.76 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 68.32 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.256 mg20 %
Niacin [Vitamin B3]0.105 mg1 %
Pantothenic acid [Vitamin B5]0.742 mg15 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.20 mcg3 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 3.17 mcg16 %
  Vitamin D3 3.17 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 39.0 mg7 %

Minerals
NutrientAmount DV
Calcium 246.44 mg19 %
Copper 0.02 mg2 %
Iron 0.12 mg1 %
Magnesium 12.20 mg3 %
Manganese 0.010 mg0 %
Phosphorus 209.84 mg17 %
Potassium 617.32 mg13 %
Selenium 4.88 mcg9 %
Sodium 7.32 mg0 %
Zinc 0.93 mg8 %

Proteins and Amino acids
Milk, fluid, low sodium, amino acids
NutrientAmount DV
Protein 7.56 g15 %
  Alanine 0.261 g
  Arginine 0.273 g
  Aspartic acid 0.573 g
  Cystine 0.071 g
  Glutamic acid 1.584 g
  Glycine 0.161 g
  Histidine 0.205 g18 %
  Isoleucine 0.459 g30 %
  Leucine 0.742 g22 %
  Lysine 0.600 g19 %
  Methionine 0.190 g
  Phenylalanine 0.366 g
  Proline 0.732 g
  Serine 0.412 g
  Threonine 0.342 g21 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.366 g
  Valine 0.505 g26 %
  Phenylalanine + Tyrosine 0.732 g27 %
  Methionine + Cysteine 0.190 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.88 g4 %
  Fiber 0.00 g0 %
  Sugars 10.88 g
  Net carbs 10.88 g

Fats and Fatty Acids
Milk, fluid, low sodium, fatty acids by type
NutrientAmount DV
Fat 8.442 g11 %
  Saturated fatty acids 5.256 g26 %
    Butanoic acid 0.273 g
    Decanoic acid 0.212 g
    Dodecanoic acid 0.237 g
    Hexadecanoic acid 2.220 g
    Hexanoic acid 0.161 g
    Octadecanoic acid 1.022 g
    Octanoic acid 0.095 g
    Tetradecanoic acid 0.849 g
  Monounsaturated fatty acids 2.438 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 2.123 g
  Polyunsaturated fatty acids 0.312 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.190 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 34.16 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.21 g

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Milk, fluid, low sodium contains 149 calories per 244 g serving. This serving contains 8.4 g of fat, 7.6 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fluid, low sodium contains 5.3 g of saturated fat and 34 mg of cholesterol per serving. 244 g of Milk, fluid, low sodium contains 70.76 mcg vitamin A, 2.2 mg vitamin C, 3.17 mcg vitamin D as well as 0.12 mg of iron, 246.44 mg of calcium, 617 mg of potassium. Milk, fluid, low sodium belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, fluid, low sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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