Milk, whole, fluid, buttermilk
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||62|
|% Daily Value *|
|Total Fat 3.3g
| Saturated Fat 1.9g
|Total Carbohydrate 4.9g
| Dietary Fiber 0g
| Sugar 4.9g
|Vitamin D 1.30mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Milk, whole, fluid, buttermilk nutrition facts and analysis per serving
|Calcium, Ca||115.00 mg||9 %|
|Copper, Cu||0.025 mg||3 %|
|Iron, Fe||0.03 mg||0 %|
|Magnesium, Mg||10.00 mg||2 %|
|Manganese, Mn||0.004 mg||0 %|
|Phosphorus, P||85.00 mg||12 %|
|Potassium, K||135.00 mg||3 %|
|Selenium, Se||3.7 mcg||7 %|
|Sodium, Na||105.00 mg||5 %|
|Zinc, Zn||0.38 mg||3 %|| |
|Milk, whole, fluid, buttermilk contains 62 calories per 100 g serving. One serving contains 3.3 g of fat, 3.2 g of protein and 4.9 g of carbohydrate. The latter is 4.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole, fluid, buttermilk contains 1.9 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Milk, whole, fluid, buttermilk contains 165.00 IU vitamin A, 0.0 mg of vitamin C and 1.30 mcg of vitamin D as well as 0.03 mg of iron, 115.00 mg of calcium and 135 mg of potassium. Milk, whole, fluid, buttermilk belong to 'Dairy and Egg Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Milk, whole, fluid, buttermilk, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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