Milk, whole, fluid, buttermilk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 62
% Daily Value
Total Fat 3.3g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 11mg 4 %
Sodium 105mg 5 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.9g
Protein 3.2g 6 %
Vitamin A 3 % Vitamin C 0 %
Calcium 9 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Milk, whole, fluid, buttermilk, calories by source


Milk, whole, fluid, buttermilk, percentiles
Product  Milk, whole, fluid, buttermilk
Food Category  Dairy and Egg Products

Milk, whole, fluid, buttermilk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.6 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.090 mg1 %
Pantothenic acid0.380 mg8 %
Riboflavin0.172 mg13 %
Thiamin0.047 mg4 %
Vitamin A165.00 IU3 %
    Vitamin A, RAE47.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.46 mcg19 %
Vitamin B60.036 mg3 %
Vitamin C0.0 mg0 %
Vitamin D52.00 IU6 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca115.00 mg9 %
Copper, Cu0.025 mg3 %
Iron, Fe0.03 mg0 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.004 mg0 %
Phosphorus, P85.00 mg12 %
Potassium, K135.00 mg3 %
Selenium, Se3.7 mcg7 %
Sodium, Na105.00 mg5 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.21 g6 %
  Alanine0.108 g
  Arginine0.092 g
  Aspartic acid0.275 g
  Cystine0.020 g
  Glutamic acid0.721 g
  Glycine0.064 g
  Histidine0.097 g
  Isoleucine0.166 g12 %
  Leucine0.304 g11 %
  Lysine0.269 g13 %
  Methionine0.084 g8 %
  Phenylalanine0.166 g9 %
  Proline0.317 g
  Serine0.193 g
  Threonine0.137 g13 %
  Tryptophan0.041 g15 %
  Tyrosine0.162 g9 %
  Valine0.210 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.88 g2 %
Fiber0.0 g0 %
Sugars4.88 g

Fats and Fatty Acids

Milk, whole, fluid, buttermilk, fatty acids by type
NutrientAmount DV
Fat3.31 g4 %
  Saturated fatty acids1.899 g9 %
    Butanoic acid0.076 g
    Decanoic acid0.076 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.078 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.844 g
    Hexanoic acid0.076 g
    Octadecanoic acid0.371 g
    Octanoic acid0.076 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.302 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.827 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.827 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.198 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.122 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.076 g

Sterols
NutrientAmount DV
Cholesterol11.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.68 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.3 mcg
Water87.91 g

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Nutrition facts for Milk, whole, fluid, buttermilk, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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