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Milk, whole, fluid, buttermilk
|Select portion size: |
|Portion Size||245 g|
|Amount Per Portion||152|
|% Daily Value *|
|Total Fat 8.1g
| Saturated Fat 4.7g
|Total Carbohydrate 12g
| Dietary Fiber 0g
| Sugar 12g
|Vitamin D 3.2mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Milk, whole, fluid, buttermilk nutrition facts and analysis per 1 cup (245 g)
|Calcium, Ca ||281.75 mg||22 %|
|Copper, Cu ||0.06 mg||7 %|
|Iron, Fe ||0.07 mg||0 %|
|Magnesium, Mg ||24.50 mg||6 %|
|Manganese, Mn ||0.010 mg||0 %|
|Phosphorus, P ||208.25 mg||17 %|
|Potassium, K ||330.75 mg||7 %|
|Selenium, Se ||9.06 mcg||16 %|
|Sodium, Na ||257.25 mg||11 %|
|Zinc, Zn ||0.93 mg||8 %|
Foods related to milk, whole, fluid, buttermilk
|Milk, whole, fluid, buttermilk contains 152 calories per 245 g serving. This serving contains 8.1 g of fat, 7.9 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole, fluid, buttermilk contains 4.7 g of saturated fat and 27 mg of cholesterol per serving. 245 g of Milk, whole, fluid, buttermilk contains 115.15 mcg vitamin A, 0.0 mg vitamin C, 3.19 mcg vitamin D as well as 0.07 mg of iron, 281.75 mg of calcium, 331 mg of potassium. Milk, whole, fluid, buttermilk belong to 'Dairy and Egg Products' food category. |
Milk, whole, fluid, buttermilk nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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