Milk, whole, fluid, buttermilk

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Nutrition Facts
Serving Size100 g
Amount Per Serving62
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 11mg 4 %
Sodium 105mg 5 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.9g
Protein 3.2g 6 %
Vitamin D 1.30mcg 6 %
Calcium 115.00mg 9 %
Iron 0.03mg 0 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Milk, whole, fluid, buttermilk, calories by source

Milk, whole, fluid, buttermilk, percentiles
Product  Milk, whole, fluid, buttermilk
Food category  Dairy and Egg Products

Milk, whole, fluid, buttermilk nutrition facts and analysis per serving

NutrientAmount DV
Choline14.6 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.090 mg1 %
Pantothenic acid0.380 mg8 %
Riboflavin0.172 mg13 %
Thiamin0.047 mg4 %
Vitamin A165.00 IU3 %
    Vitamin A, RAE47.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.46 mcg19 %
    Vitamin B12, added0.00 mcg
Vitamin B60.036 mg3 %
Vitamin C0.0 mg0 %
Vitamin D1.30 mcg6 %
    Vitamin D31.30 mcg
Vitamin E (alpha-tocopherol)0.07 mg0 %
    Vitamin E, added0.00 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca115.00 mg9 %
Copper, Cu0.025 mg3 %
Iron, Fe0.03 mg0 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.004 mg0 %
Phosphorus, P85.00 mg12 %
Potassium, K135.00 mg3 %
Selenium, Se3.7 mcg7 %
Sodium, Na105.00 mg5 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.21 g6 %
  Alanine0.108 g
  Arginine0.092 g
  Aspartic acid0.275 g
  Cystine0.020 g
  Glutamic acid0.721 g
  Glycine0.064 g
  Histidine0.097 g14 %
  Isoleucine0.166 g12 %
  Leucine0.304 g11 %
  Lysine0.269 g13 %
  Methionine0.084 g
  Phenylalanine0.166 g
  Proline0.317 g
  Serine0.193 g
  Threonine0.137 g13 %
  Tryptophan0.041 g15 %
  Tyrosine0.162 g
  Valine0.210 g12 %
  Phenylalanine + Tyrosine0.328 g19 %
  Methionine + Cysteine0.084 g8 %

NutrientAmount DV
Carbohydrate4.88 g2 %
Fiber0.0 g0 %
Sugars4.88 g

Fats and Fatty Acids

Milk, whole, fluid, buttermilk, fatty acids by type
NutrientAmount DV
Fat3.31 g4 %
  Saturated fatty acids1.899 g9 %
    Butanoic acid0.076 g
    Decanoic acid0.076 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.078 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.844 g
    Hexanoic acid0.076 g
    Octadecanoic acid0.371 g
    Octanoic acid0.076 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.302 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.827 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.827 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.198 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.122 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.076 g

NutrientAmount DV
Cholesterol11.00 mg4 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.68 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.07 mg
Vitamin D (D2 + D3), International Units52.00 IU
Water87.91 g

Milk, whole, fluid, buttermilk contains 62 calories per 100 g serving. One serving contains 3.3 g of fat, 3.2 g of protein and 4.9 g of carbohydrate. The latter is 4.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole, fluid, buttermilk contains 1.9 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Milk, whole, fluid, buttermilk contains 165.00 IU vitamin A, 0.0 mg of vitamin C and 1.30 mcg of vitamin D as well as 0.03 mg of iron, 115.00 mg of calcium and 135 mg of potassium. Milk, whole, fluid, buttermilk belong to 'Dairy and Egg Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Milk, whole, fluid, buttermilk, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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