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Milk, whole, fluid, buttermilk

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Nutrition Facts
Portion Size245 g
Amount Per Portion152
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 4.7g 24 %
Cholesterol 27mg 9 %
Sodium 257mg 11 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 7.9g 16 %
Vitamin D 3.2mcg 16 %
Calcium 282mg 22 %
Iron 0.1mg 1 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, whole, fluid, buttermilk, calories by source

Milk, whole, fluid, buttermilk, percentiles
Badges: low carb, low fat

Milk, whole, fluid, buttermilk nutrition facts and analysis per 1 cup (245 g)

NutrientAmount DV
Vitamin A, RAE 115.15 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 112.70 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.421 mg32 %
Niacin [Vitamin B3]0.221 mg1 %
Pantothenic acid [Vitamin B5]0.931 mg19 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.19 mcg16 %
  Vitamin D3 3.19 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 35.8 mg7 %

NutrientAmount DV
Calcium, Ca 281.75 mg22 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.07 mg0 %
Magnesium, Mg 24.50 mg6 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 208.25 mg17 %
Potassium, K 330.75 mg7 %
Selenium, Se 9.06 mcg16 %
Sodium, Na 257.25 mg11 %
Zinc, Zn 0.93 mg8 %

Proteins and Aminoacids
Milk, whole, fluid, buttermilk, amino acids
NutrientAmount DV
Protein 7.86 g16 %
  Alanine 0.265 g
  Arginine 0.225 g
  Aspartic acid 0.674 g
  Cystine 0.049 g
  Glutamic acid 1.766 g
  Glycine 0.157 g
  Histidine 0.238 g21 %
  Isoleucine 0.407 g26 %
  Leucine 0.745 g22 %
  Lysine 0.659 g21 %
  Methionine 0.206 g
  Phenylalanine 0.407 g
  Proline 0.777 g
  Serine 0.473 g
  Threonine 0.336 g21 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.397 g
  Valine 0.514 g26 %
  Phenylalanine + Tyrosine 0.804 g30 %
  Methionine + Cysteine 0.206 g13 %

NutrientAmount DV
Carbohydrate 11.96 g4 %
  Fiber 0.00 g0 %
  Sugars 11.96 g
  Net carbs 11.96 g

Fats and Fatty Acids
Milk, whole, fluid, buttermilk, fatty acids by type
NutrientAmount DV
Fat 8.110 g10 %
  Saturated fatty acids 4.653 g23 %
    Butanoic acid 0.186 g
    Decanoic acid 0.186 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.191 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.068 g
    Hexanoic acid 0.186 g
    Octadecanoic acid 0.909 g
    Octanoic acid 0.186 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.740 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 2.026 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.026 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.485 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.186 g

NutrientAmount DV
Cholesterol 26.95 mg9 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.38 g

Foods related to milk, whole, fluid, buttermilk

Milk, whole, fluid, buttermilk contains 152 calories per 245 g serving. This serving contains 8.1 g of fat, 7.9 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole, fluid, buttermilk contains 4.7 g of saturated fat and 27 mg of cholesterol per serving. 245 g of Milk, whole, fluid, buttermilk contains 115.15 mcg vitamin A, 0.0 mg vitamin C, 3.19 mcg vitamin D as well as 0.07 mg of iron, 281.75 mg of calcium, 331 mg of potassium. Milk, whole, fluid, buttermilk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, whole, fluid, buttermilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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