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cheese

Cheese, whole milk, mozzarella

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Nutrition Facts
Portion Size112 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 16g 80 %
Cholesterol 88mg 29 %
Sodium 544mg 24 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 566mg 44 %
Iron 0.5mg 3 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, whole milk, mozzarella nutrition facts and analysis per 1 cup, shredded (112 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 200.48 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 63.84 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 194.88 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]0.116 mg1 %
Pantothenic acid [Vitamin B5]0.158 mg3 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.84 mcg2 %
  Folate, food 7.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
  Vitamin D3 0.45 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 17.2 mg3 %

Minerals
NutrientAmount DV
Calcium 565.60 mg44 %
Copper 0.01 mg1 %
Iron 0.49 mg3 %
Magnesium 22.40 mg5 %
Manganese 0.034 mg1 %
Phosphorus 396.48 mg32 %
Potassium 85.12 mg2 %
Selenium 19.04 mcg35 %
Sodium 544.32 mg24 %
Zinc 3.27 mg30 %

Proteins and Aminoacids
Cheese, whole milk, mozzarella, amino acids
NutrientAmount DV
Protein 24.83 g50 %
  Alanine 0.792 g
  Arginine 0.577 g
  Aspartic acid 1.829 g
  Cystine 0.129 g
  Glutamic acid 4.993 g
  Glycine 0.577 g
  Histidine 0.577 g50 %
  Isoleucine 1.271 g82 %
  Leucine 2.045 g60 %
  Lysine 1.081 g35 %
  Methionine 0.577 g
  Phenylalanine 1.132 g
  Proline 2.633 g
  Serine 0.823 g
  Threonine 1.101 g67 %
  Tryptophan 0.577 g141 %
  Tyrosine 1.168 g
  Valine 1.481 g76 %
  Phenylalanine + Tyrosine 2.3 g85 %
  Methionine + Cysteine 0.577 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.69 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.69 g

Fats and Fatty Acids
Cheese, whole milk, mozzarella, fatty acids by type
NutrientAmount DV
Fat 24.797 g32 %
  Saturated fatty acids 15.568 g78 %
    Butanoic acid 0.902 g
    Decanoic acid 0.652 g
    Dodecanoic acid 0.773 g
    Hexadecanoic acid 5.971 g
    Hexanoic acid 0.500 g
    Octadecanoic acid 2.735 g
    Octanoic acid 0.288 g
    Tetradecanoic acid 2.452 g
  Monounsaturated fatty acids 7.362 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.669 g
    Octadecenoic acid 6.327 g
  Polyunsaturated fatty acids 0.857 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.440 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.417 g

Sterols
NutrientAmount DV
Cholesterol 88.48 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.01 g

Foods related to cheese, whole milk, mozzarella

 
 
 
 
 
Cheese, whole milk, mozzarella contains 335 calories per 112 g serving. This serving contains 25 g of fat, 25 g of protein and 2.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, whole milk, mozzarella contains 16 g of saturated fat and 88 mg of cholesterol per serving. 112 g of Cheese, whole milk, mozzarella contains 200.48 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.49 mg of iron, 565.60 mg of calcium, 85 mg of potassium. Cheese, whole milk, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, whole milk, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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