Cheese, whole milk, mozzarella

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 300
% Daily Value
Total Fat 22g 34 %
   Saturated Fat 13g 65 %
Cholesterol 79mg 26 %
Sodium 627mg 27 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 22g 44 %
Vitamin A 14 % Vitamin C 0 %
Calcium 50 % Iron 2 %
Daily values are based on 2000 calorie diet.
Cheese, whole milk, mozzarella, calories by source

Cheese, whole milk, mozzarella, percentiles
Badges: low carb

Product  Cheese, whole milk, mozzarella
Food Category  Dairy and Egg Products

Cheese, whole milk, mozzarella nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.104 mg1 %
Pantothenic acid0.141 mg1 %
Riboflavin0.283 mg17 %
Thiamin0.030 mg2 %
Vitamin A676.00 IU14 %
    Vitamin A, RAE179.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta57.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.28 mcg38 %
Vitamin B60.037 mg2 %
Vitamin C0.0 mg0 %
Vitamin D16.00 IU4 %
Vitamin E0.19 mg1 %
    Tocopherol, alpha0.19 mg
Vitamin K2.3 mcg3 %

NutrientAmount DV
Calcium, Ca505.00 mg50 %
Copper, Cu0.011 mg1 %
Iron, Fe0.44 mg2 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.030 mg2 %
Phosphorus, P354.00 mg35 %
Potassium, K76.00 mg2 %
Selenium, Se17.0 mcg24 %
Sodium, Na627.00 mg27 %
Zinc, Zn2.92 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.17 g44 %
  Alanine0.707 g
  Arginine0.515 g
  Aspartic acid1.633 g
  Cystine0.115 g
  Glutamic acid4.458 g
  Glycine0.515 g
  Histidine0.515 g
  Isoleucine1.135 g81 %
  Leucine1.826 g67 %
  Lysine0.965 g46 %
  Methionine0.515 g49 %
  Phenylalanine1.011 g58 %
  Proline2.351 g
  Serine0.735 g
  Threonine0.983 g94 %
  Tryptophan0.515 g184 %
  Tyrosine1.043 g60 %
  Valine1.322 g73 %

NutrientAmount DV
Carbohydrate2.19 g1 %
Fiber0.0 g0 %
Sugars1.03 g
  Fructose0.15 g
  Galactose0.15 g
  Glucose (dextrose)0.56 g
  Lactose0.07 g
  Maltose0.08 g
  Sucrose0.03 g

Fats and Fatty Acids

Cheese, whole milk, mozzarella, fatty acids by type
NutrientAmount DV
Fat22.35 g34 %
  Saturated fatty acids13.152 g66 %
    Butanoic acid0.805 g
    Decanoic acid0.582 g
    Dodecanoic acid0.690 g
    Hexadecanoic acid5.331 g
    Hexanoic acid0.446 g
    Octadecanoic acid2.442 g
    Octanoic acid0.257 g
    Tetradecanoic acid2.189 g
  Monounsaturated fatty acids6.573 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.597 g
    Octadecenoic acid5.649 g
  Polyunsaturated fatty acids0.765 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.393 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.372 g

NutrientAmount DV
Cholesterol79.00 mg26 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.28 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.4 mcg
Water50.01 g

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Cheese, whole milk, mozzarella: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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