Cheese, whole milk, ricotta

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 174
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 8.3g 42 %
Cholesterol 51mg 17 %
Sodium 84mg 4 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 11g 22 %
Vitamin A 9 % Vitamin C 0 %
Calcium 21 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Cheese, whole milk, ricotta, calories by source


Cheese, whole milk, ricotta, percentiles
Badges: low carb

Product  Cheese, whole milk, ricotta
Food Category  Dairy and Egg Products

Cheese, whole milk, ricotta nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline17.5 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin0.104 mg1 %
Pantothenic acid0.213 mg2 %
Riboflavin0.195 mg11 %
Thiamin0.013 mg1 %
Vitamin A445.00 IU9 %
    Vitamin A, RAE120.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta33.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.34 mcg6 %
Vitamin B60.043 mg2 %
Vitamin C0.0 mg0 %
Vitamin D10.00 IU2 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca207.00 mg21 %
Copper, Cu0.021 mg1 %
Iron, Fe0.38 mg2 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.006 mg0 %
Phosphorus, P158.00 mg16 %
Potassium, K105.00 mg2 %
Selenium, Se14.5 mcg21 %
Sodium, Na84.00 mg4 %
Zinc, Zn1.16 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.26 g23 %
  Alanine0.499 g
  Arginine0.632 g
  Aspartic acid0.995 g
  Cystine0.099 g
  Glutamic acid2.446 g
  Glycine0.295 g
  Histidine0.459 g
  Isoleucine0.589 g42 %
  Leucine1.221 g45 %
  Lysine1.338 g64 %
  Methionine0.281 g27 %
  Phenylalanine0.556 g32 %
  Proline1.066 g
  Serine0.575 g
  Threonine0.517 g49 %
  Tryptophan0.125 g45 %
  Tyrosine0.589 g34 %
  Valine0.692 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.04 g1 %
Fiber0.0 g0 %
Sugars0.27 g

Fats and Fatty Acids

Cheese, whole milk, ricotta, fatty acids by type
NutrientAmount DV
Fat12.98 g20 %
  Saturated fatty acids8.295 g41 %
    Butanoic acid0.574 g
    Decanoic acid0.229 g
    Dodecanoic acid0.158 g
    Hexadecanoic acid4.057 g
    Hexanoic acid0.093 g
    Octadecanoic acid1.281 g
    Octanoic acid0.119 g
    Tetradecanoic acid1.364 g
  Monounsaturated fatty acids3.627 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.532 g
    Octadecenoic acid2.872 g
  Polyunsaturated fatty acids0.385 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.273 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.112 g

Sterols
NutrientAmount DV
Cholesterol51.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.02 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water71.70 g

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Cheese, whole milk, ricotta: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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