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Yogurt, whole milk, plain

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Nutrition Facts
Portion Size170 g
Amount Per Portion104
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 3.6g 18 %
Cholesterol 22mg 7 %
Sodium 78mg 3 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7.9g
Protein 5.9g 12 %
Vitamin D 0.2mcg 1 %
Calcium 206mg 16 %
Iron 0.1mg 1 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, whole milk, plain, calories by source

Yogurt, whole milk, plain, percentiles
Badges: low carb

Yogurt, whole milk, plain nutrition facts and analysis per 1 container (6 oz) (170 g)

NutrientAmount DV
Vitamin A, RAE 45.90 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 45.90 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]0.128 mg1 %
Pantothenic acid [Vitamin B5]0.661 mg13 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 25.8 mg5 %

NutrientAmount DV
Calcium 205.70 mg16 %
Copper 0.02 mg2 %
Fluoride 20.4 mcg
Iron 0.09 mg0 %
Magnesium 20.40 mg5 %
Manganese 0.007 mg0 %
Phosphorus 161.50 mg13 %
Potassium 263.50 mg6 %
Selenium 3.74 mcg7 %
Sodium 78.20 mg3 %
Zinc 1.00 mg9 %

Proteins and Aminoacids
Yogurt, whole milk, plain, amino acids
NutrientAmount DV
Protein 5.90 g12 %
  Alanine 0.252 g
  Arginine 0.177 g
  Aspartic acid 0.468 g
  Cystine 0.054 g
  Glutamic acid 1.154 g
  Glycine 0.143 g
  Histidine 0.146 g13 %
  Isoleucine 0.321 g21 %
  Leucine 0.595 g17 %
  Lysine 0.529 g17 %
  Methionine 0.173 g
  Phenylalanine 0.321 g
  Proline 0.699 g
  Serine 0.365 g
  Threonine 0.241 g15 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.297 g
  Valine 0.488 g25 %
  Phenylalanine + Tyrosine 0.618 g23 %
  Methionine + Cysteine 0.173 g11 %

NutrientAmount DV
Carbohydrate 7.92 g3 %
  Fiber 0.00 g0 %
  Sugars 7.92 g
  Net carbs 7.92 g

Fats and Fatty Acids
Yogurt, whole milk, plain, fatty acids by type
NutrientAmount DV
Fat 5.525 g7 %
  Saturated fatty acids 3.563 g18 %
    Butanoic acid 0.163 g
    Decanoic acid 0.158 g
    Dodecanoic acid 0.189 g
    Hexadecanoic acid 1.506 g
    Hexanoic acid 0.112 g
    Octadecanoic acid 0.539 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.583 g
  Monounsaturated fatty acids 1.518 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 1.263 g
  Polyunsaturated fatty acids 0.156 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

NutrientAmount DV
Cholesterol 22.10 mg7 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.43 g

Foods related to yogurt, whole milk, plain

Yogurt, whole milk, plain contains 104 calories per 170 g serving. This serving contains 5.5 g of fat, 5.9 g of protein and 7.9 g of carbohydrate. The latter is 7.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, whole milk, plain contains 3.6 g of saturated fat and 22 mg of cholesterol per serving. 170 g of Yogurt, whole milk, plain contains 45.90 mcg vitamin A, 0.8 mg vitamin C, 0.17 mcg vitamin D as well as 0.09 mg of iron, 205.70 mg of calcium, 264 mg of potassium. Yogurt, whole milk, plain belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, whole milk, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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