Yogurt, lowfat, plain, Greek

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Nutrition Facts
Serving Size100 g
Amount Per Serving73
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 1.2g 6 %
Cholesterol 10mg 3 %
Sodium 34mg 1 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.6g
Protein 10g 20 %
Vitamin D 0.00mcg 0 %
Calcium 115.00mg 9 %
Iron 0.04mg 0 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yogurt, lowfat, plain, Greek, calories by source

Yogurt, lowfat, plain, Greek, percentiles
Product  Yogurt, lowfat, plain, Greek
Food Category  Dairy and Egg Products

Yogurt, lowfat, plain, Greek nutrition facts and analysis per serving

NutrientAmount DV
Choline15.2 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin0.197 mg1 %
Pantothenic acid0.470 mg9 %
Riboflavin0.233 mg18 %
Thiamin0.044 mg4 %
Vitamin A309.00 IU6 %
    Vitamin A, RAE90.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.52 mcg22 %
    Vitamin B12, added0.00 mcg
Vitamin B60.055 mg4 %
Vitamin C0.8 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E0.04 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.04 mg
Vitamin K0.2 mcg0 %

NutrientAmount DV
Calcium, Ca115.00 mg9 %
Copper, Cu0.021 mg2 %
Iron, Fe0.04 mg0 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.007 mg0 %
Phosphorus, P137.00 mg20 %
Potassium, K141.00 mg3 %
Selenium, Se12.4 mcg23 %
Sodium, Na34.00 mg1 %
Zinc, Zn0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.95 g20 %
  Alanine0.225 g
  Arginine0.158 g
  Aspartic acid0.416 g
  Cystine0.048 g
  Glutamic acid1.028 g
  Glycine0.127 g
  Histidine0.130 g
  Isoleucine0.286 g20 %
  Leucine0.529 g19 %
  Lysine0.471 g22 %
  Methionine0.155 g15 %
  Phenylalanine0.286 g16 %
  Proline0.622 g
  Serine0.325 g
  Threonine0.216 g21 %
  Tryptophan0.030 g11 %
  Tyrosine0.265 g15 %
  Valine0.434 g24 %

NutrientAmount DV
Carbohydrate3.94 g1 %
Fiber0.0 g0 %
Sugars3.56 g
  Fructose0.00 g
  Galactose0.64 g
  Glucose (dextrose)0.00 g
  Lactose2.92 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Yogurt, lowfat, plain, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.05 g5.00

NutrientAmount DV
Fat1.92 g2 %
  Saturated fatty acids1.230 g6 %
    Butanoic acid0.047 g
    Decanoic acid0.067 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.062 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.012 g
    Hexadecanoic acid0.570 g
    Hexanoic acid0.035 g
    Octadecanoic acid0.195 g
    Octanoic acid0.024 g
    Pentadecanoic acid0.021 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.194 g
  Monounsaturated fatty acids0.486 g
    Cis-hexadecenoic acid0.026 g
    Cis-octadecenoic acid0.381 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.004 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid0.427 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.021 g
    Trans-hexadecenoic acid0.005 g
    Trans-octadecenoic acid0.046 g
  Polyunsaturated fatty acids0.076 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.048 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.002 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.002 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic CLAs acid0.008 g
    Octadecadienoic acid0.065 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.007 g
    Trans-octadecadienoic acid0.009 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.060 g
    Fatty acids, total trans-monoenoic0.051 g
    Fatty acids, total trans-polyenoic0.009 g

NutrientAmount DV
Cholesterol10.00 mg3 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.63 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water83.56 g

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Nutrition facts for Yogurt, lowfat, plain, Greek, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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