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yogurt

Yogurt, lowfat, plain, Greek

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Nutrition Facts
Portion Size200 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 20mg 7 %
Sodium 68mg 3 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7.1g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 230mg 18 %
Iron 0.1mg 1 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, lowfat, plain, Greek nutrition facts and analysis per 1 container (7 oz) (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 180.00 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 180.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.466 mg36 %
Niacin [Vitamin B3]0.394 mg2 %
Pantothenic acid [Vitamin B5]0.940 mg19 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 30.4 mg6 %

Minerals
NutrientAmount DV
Calcium 230.00 mg18 %
Copper 0.04 mg4 %
Iron 0.08 mg0 %
Magnesium 22.00 mg5 %
Manganese 0.014 mg1 %
Phosphorus 274.00 mg22 %
Potassium 282.00 mg6 %
Selenium 24.80 mcg45 %
Sodium 68.00 mg3 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.90 g40 %
  Alanine 0.450 g
  Arginine 0.316 g
  Aspartic acid 0.832 g
  Cystine 0.096 g
  Glutamic acid 2.056 g
  Glycine 0.254 g
  Histidine 0.260 g23 %
  Isoleucine 0.572 g37 %
  Leucine 1.058 g31 %
  Lysine 0.942 g30 %
  Methionine 0.310 g
  Phenylalanine 0.572 g
  Proline 1.244 g
  Serine 0.650 g
  Threonine 0.432 g26 %
  Tryptophan 0.060 g15 %
  Tyrosine 0.530 g
  Valine 0.868 g44 %
  Phenylalanine + Tyrosine 1.102 g41 %
  Methionine + Cysteine 0.310 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.88 g3 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 7.12 g
    Fructose 0.00 g
    Galactose 1.28 g
    Glucose 0.00 g
    Lactose 5.84 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 7.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.10 g10.40

NutrientAmount DV
Fat 3.840 g5 %
  Saturated fatty acids 2.460 g12 %
    Butanoic acid 0.094 g
    Decanoic acid 0.134 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.124 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.024 g
    Hexadecanoic acid 1.140 g
    Hexanoic acid 0.070 g
    Octadecanoic acid 0.390 g
    Octanoic acid 0.048 g
    Pentadecanoic acid 0.042 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.388 g
  Monounsaturated fatty acids 0.972 g
    Cis-hexadecenoic acid 0.052 g
    Cis-octadecenoic acid 0.762 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 0.854 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.042 g
    Trans-hexadecenoic acid 0.010 g
    Trans-octadecenoic acid 0.092 g
  Polyunsaturated fatty acids 0.152 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.016 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
    Trans-octadecadienoic acid 0.018 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.120 g
    Fatty acids, total trans-monoenoic 0.102 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 20.00 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 167.12 g

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Yogurt, lowfat, plain, Greek contains 146 calories per 200 g serving. This serving contains 3.8 g of fat, 20 g of protein and 7.9 g of carbohydrate. The latter is 7.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, lowfat, plain, Greek contains 2.5 g of saturated fat and 20 mg of cholesterol per serving. 200 g of Yogurt, lowfat, plain, Greek contains 180.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 230.00 mg of calcium, 282 mg of potassium. Yogurt, lowfat, plain, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, lowfat, plain, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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