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yogurt

Yogurt, whole milk, plain, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.4g 12 %
Cholesterol 13mg 4 %
Sodium 35mg 2 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 0mg 0 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, whole milk, plain, Greek, percentiles
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Yogurt, whole milk, plain, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.278 mg21 %
Niacin [Vitamin B3]0.208 mg1 %
Pantothenic acid [Vitamin B5]0.331 mg7 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Copper 0.02 mg2 %
Iron 0.00 mg0 %
Magnesium 11.00 mg3 %
Manganese 0.009 mg0 %
Phosphorus 135.00 mg11 %
Potassium 141.00 mg3 %
Selenium 9.70 mcg18 %
Sodium 35.00 mg2 %
Zinc 0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.98 g1 %
  Fiber 0.00 g0 %
  Sugars 4.00 g
  Net carbs 3.98 g

Fats and Fatty Acids
Yogurt, whole milk, plain, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.21 g8.75

NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 2.395 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.264 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.127 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 1.000 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 0.422 g
    Octanoic acid 0.086 g
    Pentadecanoic acid 0.067 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.316 g
  Monounsaturated fatty acids 2.136 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 0.879 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 0.993 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.018 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.469 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 13.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.30 g

Foods related to yogurt, whole milk, plain, greek

 
 
 
 
 
Yogurt, whole milk, plain, Greek contains 97 calories per 100 g serving. This serving contains 5 g of fat, 9 g of protein and 4 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, whole milk, plain, Greek contains 2.4 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Yogurt, whole milk, plain, Greek contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 100.00 mg of calcium, 141 mg of potassium. Yogurt, whole milk, plain, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, whole milk, plain, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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