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yogurt

Yogurt, CHOBANI, vanilla, nonfat, Greek

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Nutrition Facts
Portion Size150 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.3g 2 %
Sodium 54mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 11g
Protein 14g 28 %
Calcium 159mg 12 %
Iron 0.1mg 1 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, CHOBANI, vanilla, nonfat, Greek, calories by source


Yogurt, CHOBANI, vanilla, nonfat, Greek, percentiles
Badges: low fat

Yogurt, CHOBANI, vanilla, nonfat, Greek nutrition facts and analysis per 5.3 oz (150 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]0.325 mg2 %
Pantothenic acid [Vitamin B5]0.585 mg12 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]1.05 mcg44 %

Minerals
NutrientAmount DV
Calcium 159.00 mg12 %
Copper 0.03 mg3 %
Iron 0.07 mg0 %
Magnesium 16.50 mg4 %
Manganese 0.012 mg1 %
Phosphorus 189.00 mg15 %
Potassium 195.00 mg4 %
Selenium 15.90 mcg29 %
Sodium 54.00 mg2 %
Zinc 0.73 mg7 %

Proteins and Amino acids
Yogurt, CHOBANI, vanilla, nonfat, Greek, amino acids
NutrientAmount DV
Protein 13.61 g27 %
  Alanine 0.460 g
  Arginine 0.491 g
  Aspartic acid 1.081 g
  Cystine 0.087 g
  Glutamic acid 2.912 g
  Glycine 0.260 g
  Histidine 0.389 g34 %
  Isoleucine 0.735 g47 %
  Leucine 1.355 g40 %
  Lysine 1.167 g38 %
  Methionine 0.375 g
  Phenylalanine 0.678 g
  Proline 1.383 g
  Serine 0.750 g
  Threonine 0.606 g37 %
  Tryptophan 0.203 g50 %
  Tyrosine 0.678 g
  Valine 0.894 g46 %
  Phenylalanine + Tyrosine 1.356 g50 %
  Methionine + Cysteine 0.375 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.13 g4 %
  Fiber 0.45 g2 %
  Starch 0.00 g
  Sugars 11.41 g
    Fructose 0.70 g
    Galactose 1.02 g
    Glucose 0.45 g
    Lactose 4.08 g
    Maltose 0.00 g
    Sucrose 5.16 g
  Net carbs 11.68 g

Fats and Fatty Acids
Yogurt, CHOBANI, vanilla, nonfat, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 0.330 g0 %
  Saturated fatty acids 0.267 g1 %
    Butanoic acid 0.013 g
    Decanoic acid 0.033 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.111 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.090 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.070 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.081 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.017 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.011 g
    Fatty acids, total trans-monoenoic 0.011 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 0.89 g
Water 123.05 g

Foods related to yogurt, chobani, vanilla, nonfat, greek

 
 
 
 
 
Yogurt, CHOBANI, vanilla, nonfat, Greek contains 107 calories per 150 g serving. This serving contains 0.3 g of fat, 14 g of protein and 12 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI, vanilla, nonfat, Greek contains 0.3 g of saturated fat and mg of cholesterol per serving. 150 g of Yogurt, CHOBANI, vanilla, nonfat, Greek contains 0.07 mg of iron, 159.00 mg of calcium, 195 mg of potassium. Yogurt, CHOBANI, vanilla, nonfat, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, CHOBANI, vanilla, nonfat, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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