Yogurt, DANNON OIKOS, vanilla, nonfat, Greek

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Nutrition Facts
Serving Size100 g
Amount Per Serving85
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.5g 2 %
   Sugar 11g
Protein 8.1g 16 %
Vitamin D 0.90mcg 4 %
Calcium 89.00mg 7 %
Iron 0.04mg 0 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yogurt, DANNON OIKOS, vanilla, nonfat, Greek, calories by source


Yogurt, DANNON OIKOS, vanilla, nonfat, Greek, percentiles
Badges: low fat

Product  Yogurt, DANNON OIKOS, vanilla, nonfat,
Greek
Food Category  Dairy and Egg Products

Yogurt, DANNON OIKOS, vanilla, nonfat, Greek nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.187 mg1 %
Pantothenic acid0.375 mg8 %
Riboflavin0.260 mg20 %
Thiamin0.033 mg3 %
Vitamin B120.66 mcg28 %
Vitamin B60.047 mg4 %
Vitamin D0.90 mcg4 %
    Vitamin D20.00 mcg
    Vitamin D30.90 mcg

Minerals
NutrientAmount DV
Calcium, Ca89.00 mg7 %
Copper, Cu0.017 mg2 %
Iron, Fe0.04 mg0 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.009 mg0 %
Phosphorus, P112.00 mg16 %
Potassium, K115.00 mg2 %
Selenium, Se8.2 mcg15 %
Sodium, Na32.00 mg1 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.12 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.72 g5 %
Fiber0.5 g2 %
Sugars11.40 g
  Fructose4.34 g
  Galactose0.54 g
  Glucose (dextrose)0.27 g
  Lactose2.47 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose3.78 g

Fats and Fatty Acids

Yogurt, DANNON OIKOS, vanilla, nonfat, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat0.14 g0 %
  Saturated fatty acids0.090 g0 %
    Butanoic acid0.006 g
    Decanoic acid0.017 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.031 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.015 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.020 g
    Cis-hexadecenoic acid0.000 g
    Cis-octadecenoic acid0.020 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.020 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.008 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.007 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.007 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Trans-octadecadienoic acid0.000 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Other
NutrientAmount DV
Ash0.52 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units35.00 IU
Water78.50 g

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Nutrition facts for Yogurt, DANNON OIKOS, vanilla, nonfat, Greek, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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