Yogurt, DANNON OIKOS, strawberry, nonfat, Greek

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 84
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 33mg 1 %
Total Carbohydrate 13g 4 %
   Dietary Fiber 0.4g 2 %
   Sugar 12g
Protein 8g 16 %
Vitamin A N/A Vitamin C 0 %
Calcium 9 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Yogurt, DANNON OIKOS, strawberry, nonfat, Greek, calories by source


Yogurt, DANNON OIKOS, strawberry, nonfat, Greek, percentiles
Badges: low fat

Product  Yogurt, DANNON OIKOS, strawberry, nonfat,
Greek
Food Category  Dairy and Egg Products

Yogurt, DANNON OIKOS, strawberry, nonfat, Greek nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate20.00 mcg
Niacin0.220 mg1 %
Pantothenic acid0.385 mg4 %
Riboflavin0.217 mg13 %
Thiamin0.033 mg2 %
Vitamin B120.59 mcg10 %
Vitamin B60.051 mg3 %
Vitamin C0.2 mg0 %
Vitamin D40.00 IU10 %

Minerals
NutrientAmount DV
Calcium, Ca94.00 mg9 %
Copper, Cu0.017 mg1 %
Iron, Fe0.06 mg0 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.029 mg1 %
Phosphorus, P114.00 mg11 %
Potassium, K145.00 mg3 %
Selenium, Se8.9 mcg13 %
Sodium, Na33.00 mg1 %
Zinc, Zn0.45 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.03 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.53 g4 %
Fiber0.4 g2 %
Sugars11.63 g
  Fructose4.44 g
  Galactose0.56 g
  Glucose (dextrose)0.25 g
  Lactose2.42 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose3.96 g

Fats and Fatty Acids

Yogurt, DANNON OIKOS, strawberry, nonfat, Greek, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.110 g1 %
    Butanoic acid0.007 g
    Decanoic acid0.018 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.039 g
    Hexanoic acid0.002 g
    Octadecanoic acid0.018 g
    Octanoic acid0.003 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids0.024 g
    Cis-hexadecenoic acid0.001 g
    Cis-octadecenoic acid0.022 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.001 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.022 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.008 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.001 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.007 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.007 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g
    Trans-octadecadienoic acid0.000 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Other
NutrientAmount DV
Ash0.59 g
Vitamin D2 (ergocalciferol)0.0 mcg
Vitamin D3 (cholecalciferol)1.0 mcg
Water78.63 g

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Yogurt, DANNON OIKOS, strawberry, nonfat, Greek: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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