Yogurt, DANNON OIKOS, strawberry, Greek

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 106
% Daily Value
Total Fat 2.9g 4 %
   Saturated Fat 1.8g 9 %
Cholesterol 13mg 4 %
Sodium 34mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 8.3g 17 %
Vitamin A 0 % Vitamin C N/A
Calcium 9 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Yogurt, DANNON OIKOS, strawberry, Greek, calories by source


Yogurt, DANNON OIKOS, strawberry, Greek, percentiles
Product  Yogurt, DANNON OIKOS, strawberry, Greek
Food Category  Dairy and Egg Products

Yogurt, DANNON OIKOS, strawberry, Greek nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.210 mg1 %
Pantothenic acid0.390 mg4 %
Riboflavin0.227 mg13 %
Thiamin0.036 mg2 %
Vitamin A13.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta8.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin3.00 mcg
    Lycopene0.00 mcg
Vitamin B120.56 mcg9 %
Vitamin B60.050 mg2 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca86.00 mg9 %
Copper, Cu0.018 mg1 %
Iron, Fe0.07 mg0 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.034 mg2 %
Phosphorus, P110.00 mg11 %
Potassium, K131.00 mg3 %
Selenium, Se9.5 mcg14 %
Sodium, Na34.00 mg1 %
Zinc, Zn0.39 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.25 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.67 g4 %
Fiber1.0 g4 %
Sugars11.00 g
  Fructose4.12 g
  Galactose0.54 g
  Glucose (dextrose)0.30 g
  Lactose2.33 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose3.71 g

Fats and Fatty Acids

Yogurt, DANNON OIKOS, strawberry, Greek, fatty acids by type
NutrientAmount DV
Fat2.92 g4 %
  Saturated fatty acids1.832 g9 %
    Butanoic acid0.069 g
    Decanoic acid0.093 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.093 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid0.859 g
    Hexanoic acid0.053 g
    Octadecanoic acid0.285 g
    Octanoic acid0.035 g
    Pentadecanoic acid0.031 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.292 g
  Monounsaturated fatty acids0.745 g
    Cis-hexadecenoic acid0.039 g
    Cis-octadecenoic acid0.598 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0.006 g
    Hexadecenoic acid0.048 g
    Octadecenoic acid0.657 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.028 g
    Trans-hexadecenoic acid0.009 g
    Trans-octadecenoic acid0.059 g
  Polyunsaturated fatty acids0.131 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.013 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.078 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.003 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.003 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.003 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.005 g
    Octadecadienoic CLAs acid0.012 g
    Octadecadienoic acid0.107 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
    Trans-octadecadienoic acid0.017 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.085 g
    Fatty acids, total trans-monoenoic0.068 g
    Fatty acids, total trans-polyenoic0.017 g

Sterols
NutrientAmount DV
Cholesterol13.00 mg4 %

Other
NutrientAmount DV
Ash0.56 g
Vitamin D2 (ergocalciferol)0.0 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water76.60 g

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Yogurt, DANNON OIKOS, strawberry, Greek: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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