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yogurt

Yogurt, DANNON OIKOS, strawberry, Greek

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Nutrition Facts
Portion Size150 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 20mg 7 %
Sodium 51mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.5g 5 %
   Sugar 17g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 0.1mg 1 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, DANNON OIKOS, strawberry, Greek, calories by source


Yogurt, DANNON OIKOS, strawberry, Greek, percentiles
Badges: low fat

Yogurt, DANNON OIKOS, strawberry, Greek nutrition facts and analysis per 5.3 oz (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.50 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.341 mg26 %
Niacin [Vitamin B3]0.315 mg2 %
Pantothenic acid [Vitamin B5]0.585 mg12 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg

Minerals
NutrientAmount DV
Calcium 129.00 mg10 %
Copper 0.03 mg3 %
Iron 0.11 mg1 %
Magnesium 15.00 mg4 %
Manganese 0.051 mg2 %
Phosphorus 165.00 mg13 %
Potassium 196.50 mg4 %
Selenium 14.25 mcg26 %
Sodium 51.00 mg2 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.38 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.50 g6 %
  Fiber 1.50 g5 %
  Starch 0.00 g
  Sugars 16.50 g
    Fructose 6.18 g
    Galactose 0.81 g
    Glucose 0.45 g
    Lactose 3.50 g
    Maltose 0.00 g
    Sucrose 5.57 g
  Net carbs 16 g

Fats and Fatty Acids
Yogurt, DANNON OIKOS, strawberry, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.12 g5.00

NutrientAmount DV
Fat 4.380 g6 %
  Saturated fatty acids 2.748 g14 %
    Butanoic acid 0.104 g
    Decanoic acid 0.139 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.139 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.029 g
    Hexadecanoic acid 1.288 g
    Hexanoic acid 0.080 g
    Octadecanoic acid 0.427 g
    Octanoic acid 0.053 g
    Pentadecanoic acid 0.047 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.438 g
  Monounsaturated fatty acids 1.117 g
    Cis-hexadecenoic acid 0.058 g
    Cis-octadecenoic acid 0.897 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 0.986 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.042 g
    Trans-hexadecenoic acid 0.013 g
    Trans-octadecenoic acid 0.088 g
  Polyunsaturated fatty acids 0.197 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.018 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g
    Trans-octadecadienoic acid 0.026 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.128 g
    Fatty acids, total trans-monoenoic 0.102 g
    Fatty acids, total trans-polyenoic 0.026 g

Sterols
NutrientAmount DV
Cholesterol 19.50 mg6 %

Other
NutrientAmount DV
Ash 0.84 g
Water 114.90 g

Foods related to yogurt, dannon oikos, strawberry, greek

 
 
 
 
 
Yogurt, DANNON OIKOS, strawberry, Greek contains 159 calories per 150 g serving. This serving contains 4.4 g of fat, 12 g of protein and 18 g of carbohydrate. The latter is 17 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Yogurt, DANNON OIKOS, strawberry, Greek contains 2.7 g of saturated fat and 20 mg of cholesterol per serving. 150 g of Yogurt, DANNON OIKOS, strawberry, Greek contains 1.50 mcg vitamin A, 0.00 mcg vitamin D as well as 0.11 mg of iron, 129.00 mg of calcium, 197 mg of potassium. Yogurt, DANNON OIKOS, strawberry, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, DANNON OIKOS, strawberry, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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