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Yogurt, whole milk, fruit, Greek

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	106
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.6g	8 %

Cholesterol 10mg	3 %

Sodium 37mg	2 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 7.3g	15 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 0mg	0 %

Potassium 113mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, whole milk, fruit, Greek nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	7.00 mcg
Lycopene	0.00 mcg
Retinol	45.00 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.235 mg	18 %
Niacin [Vitamin B3]	0.205 mg	1 %
Pantothenic acid [Vitamin B5]	0.394 mg	8 %
Vitamin B6	0.049 mg	3 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	14.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Copper	0.02 mg	2 %
Iron	0.00 mg	0 %
Magnesium	10.00 mg	2 %
Manganese	0.036 mg	2 %
Phosphorus	109.00 mg	9 %
Potassium	113.00 mg	2 %
Selenium	9.60 mcg	17 %
Sodium	37.00 mg	2 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.33 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.29 g	4 %
Fiber	0.00 g	0 %
Sugars	12.00 g
Net carbs	12.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.07 g	6.08

Nutrient

Amount

3.000 g

4 %

1.599 g

8 %

0.060 g

0.084 g

Docosanoic acid

0.000 g

0.081 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.017 g

0.746 g

0.046 g

0.250 g

0.031 g

Pentadecanoic acid

0.027 g

Tetracosanoic acid

0.000 g

0.254 g

1.265 g

Cis-hexadecenoic acid

0.034 g

Cis-octadecenoic acid

0.522 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.005 g

0.042 g

0.573 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.025 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.052 g

0.219 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.07 g

0.000 g

0.002 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.003 g

0.000 g

0.004 g

Octadecadienoic CLAs acid

0.011 g

0.092 g

0.000 g

0.011 g

Trans-octadecadienoic acid

0.014 g

Trans-octadecatrienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.059 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.56 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.81 g

Foods related to yogurt, whole milk, fruit, greek

Yogurt, whole milk, fruit, Greek contains 106 calories per 100 g serving. This serving contains 3 g of fat, 7.3 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, whole milk, fruit, Greek contains 1.6 g of saturated fat and 10 mg of cholesterol per serving. 100 g of Yogurt, whole milk, fruit, Greek contains 46.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 100.00 mg of calcium, 113 mg of potassium. Yogurt, whole milk, fruit, Greek belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Yogurt, whole milk, fruit, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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