Yogurt, whole milk, fruit, Greek

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Nutrition Facts
Serving Size100 g
Amount Per Serving106
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.6g 8 %
Cholesterol 10mg 3 %
Sodium 37mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 7.3g 15 %
Vitamin D 0.00mcg 0 %
Calcium 100.00mg 8 %
Iron 0.00mg 0 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yogurt, whole milk, fruit, Greek, calories by source


Yogurt, whole milk, fruit, Greek, percentiles
Product  Yogurt, whole milk, fruit, Greek
Food Category  Dairy and Egg Products

Yogurt, whole milk, fruit, Greek nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.3 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.205 mg1 %
Pantothenic acid0.394 mg8 %
Riboflavin0.235 mg18 %
Thiamin0.046 mg4 %
Vitamin A162.00 IU3 %
    Vitamin A, RAE46.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin7.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg21 %
    Vitamin B12, added0.00 mcg
Vitamin B60.049 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D20.00 mcg
    Vitamin D30.00 mcg
Vitamin E0.07 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.07 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca100.00 mg8 %
Copper, Cu0.019 mg2 %
Iron, Fe0.00 mg0 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.036 mg2 %
Phosphorus, P109.00 mg16 %
Potassium, K113.00 mg2 %
Selenium, Se9.6 mcg17 %
Sodium, Na37.00 mg2 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.33 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.29 g4 %
Fiber0.0 g0 %
Sugars12.00 g

Fats and Fatty Acids

Yogurt, whole milk, fruit, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.07 g7.00

NutrientAmount DV
Fat3.00 g4 %
  Saturated fatty acids1.599 g8 %
    Butanoic acid0.060 g
    Decanoic acid0.084 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.081 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.017 g
    Hexadecanoic acid0.746 g
    Hexanoic acid0.046 g
    Octadecanoic acid0.250 g
    Octanoic acid0.031 g
    Pentadecanoic acid0.027 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.254 g
  Monounsaturated fatty acids1.265 g
    Cis-hexadecenoic acid0.034 g
    Cis-octadecenoic acid0.522 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.005 g
    Hexadecenoic acid0.042 g
    Octadecenoic acid0.573 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.025 g
    Trans-hexadecenoic acid0.008 g
    Trans-octadecenoic acid0.052 g
  Polyunsaturated fatty acids0.219 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.067 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.003 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.003 g
    Eicosatetraenoic acid0.004 g
    Octadecadienoic CLAs acid0.011 g
    Octadecadienoic acid0.092 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.011 g
    Trans-octadecadienoic acid0.014 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.059 g
    Fatty acids, total trans-polyenoic0.014 g

Sterols
NutrientAmount DV
Cholesterol10.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.56 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water76.81 g

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Nutrition facts for Yogurt, whole milk, fruit, Greek, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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