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Yogurt, whole milk, fruit, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion106
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.6g 8 %
Cholesterol 10mg 3 %
Sodium 37mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 7.3g 15 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 0mg 0 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, whole milk, fruit, Greek nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 46.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.00 mcg
  Lycopene 0.00 mcg
  Retinol 45.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]0.205 mg1 %
Pantothenic acid [Vitamin B5]0.394 mg8 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 14.3 mg3 %

NutrientAmount DV
Calcium 100.00 mg8 %
Copper 0.02 mg2 %
Iron 0.00 mg0 %
Magnesium 10.00 mg2 %
Manganese 0.036 mg2 %
Phosphorus 109.00 mg9 %
Potassium 113.00 mg2 %
Selenium 9.60 mcg17 %
Sodium 37.00 mg2 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.33 g15 %

NutrientAmount DV
Carbohydrate 12.29 g4 %
  Fiber 0.00 g0 %
  Sugars 12.00 g
  Net carbs 12.29 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.07 g6.08

NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 1.599 g8 %
    Butanoic acid 0.060 g
    Decanoic acid 0.084 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.081 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.017 g
    Hexadecanoic acid 0.746 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 0.250 g
    Octanoic acid 0.031 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.254 g
  Monounsaturated fatty acids 1.265 g
    Cis-hexadecenoic acid 0.034 g
    Cis-octadecenoic acid 0.522 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 0.573 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.025 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.219 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 0.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
    Trans-octadecadienoic acid 0.014 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.059 g
    Fatty acids, total trans-polyenoic 0.014 g

NutrientAmount DV
Cholesterol 10.00 mg3 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.81 g

Foods related to yogurt, whole milk, fruit, greek

Yogurt, whole milk, fruit, Greek contains 106 calories per 100 g serving. This serving contains 3 g of fat, 7.3 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, whole milk, fruit, Greek contains 1.6 g of saturated fat and 10 mg of cholesterol per serving. 100 g of Yogurt, whole milk, fruit, Greek contains 46.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 100.00 mg of calcium, 113 mg of potassium. Yogurt, whole milk, fruit, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, whole milk, fruit, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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