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yogurt

Yogurt, CHOBANI, plain, nonfat, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 6mg 2 %
Sodium 37mg 2 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.2g 1 %
Protein 9.5g 19 %
Calcium 112mg 9 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, CHOBANI, plain, nonfat, Greek, calories by source


Yogurt, CHOBANI, plain, nonfat, Greek, percentiles
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Yogurt, CHOBANI, plain, nonfat, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 112.00 mg9 %
Iron 0.03 mg0 %
Sodium 37.00 mg2 %

Proteins and Amino acids
Yogurt, CHOBANI, plain, nonfat, Greek, amino acids
NutrientAmount DV
Protein 9.53 g19 %
  Alanine 0.323 g
  Arginine 0.343 g
  Aspartic acid 0.758 g
  Cystine 0.061 g
  Glutamic acid 2.040 g
  Glycine 0.182 g
  Histidine 0.273 g24 %
  Isoleucine 0.515 g33 %
  Leucine 0.949 g28 %
  Lysine 0.818 g26 %
  Methionine 0.263 g
  Phenylalanine 0.475 g
  Proline 0.970 g
  Serine 0.525 g
  Threonine 0.424 g26 %
  Tryptophan 0.141 g35 %
  Tyrosine 0.475 g
  Valine 0.626 g32 %
  Phenylalanine + Tyrosine 0.95 g35 %
  Methionine + Cysteine 0.263 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.43 g1 %
  Fiber 0.20 g1 %
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 2.37 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.23 g

Fats and Fatty Acids
Yogurt, CHOBANI, plain, nonfat, Greek, fatty acids by type
NutrientAmount DV
Fat 0.240 g0 %
  Saturated fatty acids 0.145 g1 %
  Monounsaturated fatty acids 0.053 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.009 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Ash 0.71 g
Water 86.10 g

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Yogurt, CHOBANI, plain, nonfat, Greek contains 54 calories per 100 g serving. This serving contains 0.2 g of fat, 9.5 g of protein and 3.4 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI, plain, nonfat, Greek contains 0.1 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Yogurt, CHOBANI, plain, nonfat, Greek contains 0.00 mcg vitamin A, 0.3 mg vitamin C as well as 0.03 mg of iron, 112.00 mg of calcium. Yogurt, CHOBANI, plain, nonfat, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, CHOBANI, plain, nonfat, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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