Yogurt, nonfat, strawberry, Greek

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Nutrition Facts
Serving Size100 g
Amount Per Serving82
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 4mg 1 %
Sodium 33mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 11g
Protein 8.1g 16 %
Vitamin D 40.00mcg 5 %
Calcium 97.00mg 7 %
Iron 0.09mg 0 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yogurt, nonfat, strawberry, Greek, calories by source


Yogurt, nonfat, strawberry, Greek, percentiles
Badges: low fat

Product  Yogurt, nonfat, strawberry, Greek
Food Category  Dairy and Egg Products

Yogurt, nonfat, strawberry, Greek nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.0 MG
    Folate20.00 UG
    Folic acid0.00 UG
Niacin0.213 MG1 %
Pantothenic acid0.358 MG7 %
Riboflavin0.253 MG19 %
Thiamin0.037 MG3 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta2.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin4.00 UG
    Lycopene0.00 UG
Vitamin B120.49 UG20 %
    Vitamin B12, added0.00 UG
Vitamin B60.050 MG4 %
Vitamin C0.3 MG0 %
Vitamin D40.00 IU5 %
    Vitamin D20.00 UG
    Vitamin D31.00 UG
Vitamin E0.02 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.02 MG
Vitamin K0.0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca97.00 MG7 %
Copper, Cu0.019 MG2 %
Iron, Fe0.09 MG0 %
Magnesium, Mg10.00 MG2 %
Manganese, Mn0.033 MG1 %
Phosphorus, P113.00 MG16 %
Potassium, K132.00 MG3 %
Selenium, Se9.4 UG17 %
Sodium, Na33.00 MG1 %
Zinc, Zn0.45 MG4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.05 G16 %
  Alanine0.187 G
  Arginine0.132 G
  Aspartic acid0.347 G
  Cystine0.040 G
  Glutamic acid0.856 G
  Glycine0.105 G
  Histidine0.108 G
  Isoleucine0.238 G17 %
  Leucine0.440 G16 %
  Lysine0.392 G19 %
  Methionine0.129 G12 %
  Phenylalanine0.238 G14 %
  Proline0.518 G
  Serine0.271 G
  Threonine0.179 G17 %
  Tryptophan0.025 G9 %
  Tyrosine0.221 G13 %
  Valine0.362 G20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.07 G4 %
Fiber0.6 G2 %
Sugars11.27 G
  Fructose2.19 G
  Galactose0.55 G
  Glucose (dextrose)0.65 G
  Lactose2.47 G
  Maltose0.00 G
  Starch0.00 G
  Sucrose5.41 G

Fats and Fatty Acids

Yogurt, nonfat, strawberry, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.01 g3.33

NutrientAmount DV
Fat0.15 G0 %
  Saturated fatty acids0.105 G1 %
    Butanoic acid0.007 G
    Decanoic acid0.017 G
    Docosanoic acid0.000 G
    Dodecanoic acid0.006 G
    Eicosanoic acid0.000 G
    Heptadecanoic acid0.002 G
    Hexadecanoic acid0.038 G
    Hexanoic acid0.001 G
    Octadecanoic acid0.017 G
    Octanoic acid0.003 G
    Pentadecanoic acid0.003 G
    Tetracosanoic acid0.000 G
    Tetradecanoic acid0.010 G
  Monounsaturated fatty acids0.026 G
    Cis-hexadecenoic acid0.001 G
    Cis-octadecenoic acid0.024 G
    Docosenoic acid0.000 G
    Docosenoic cis acid0.000 G
    Docosenoic trans acid0.000 G
    Eicosenoic acid0.001 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.001 G
    Octadecenoic acid0.025 G
    Pentadecenoic acid0.000 G
    Tetracosenoic cis acid0.000 G
    Tetradecenoic acid0.000 G
    Trans-hexadecenoic acid0.000 G
    Trans-octadecenoic acid0.001 G
  Polyunsaturated fatty acids0.014 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.003 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 G
    Cis,cis-eicosadienoic n-6 acid0.000 G
    Cis,cis-octadecadienoic n-6 acid0.010 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Docosatetraenoic acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosadienoic n-3 acid0.000 G
    Eicosadienoic n-6 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic CLAs acid0.000 G
    Octadecadienoic acid0.010 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.003 G
    Trans-octadecadienoic acid0.000 G
    Trans-octadecatrienoic acid0.000 G
  Fatty acids, total trans0.001 G
    Fatty acids, total trans-monoenoic0.001 G
    Fatty acids, total trans-polyenoic0.000 G

Sterols
NutrientAmount DV
Cholesterol4.00 MG1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.59 G
Caffeine0.00 MG
Theobromine0.00 MG
Water79.13 G

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Nutrition facts for Yogurt, nonfat, strawberry, Greek, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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