Yogurt, nonfat, vanilla, Greek

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Nutrition Facts
Serving Size100 g
Amount Per Serving78
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 3mg 1 %
Sodium 34mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 9.5g
Protein 8.6g 17 %
Vitamin D 35.00mcg 4 %
Calcium 99.00mg 8 %
Iron 0.04mg 0 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yogurt, nonfat, vanilla, Greek, calories by source

Yogurt, nonfat, vanilla, Greek, percentiles
Badges: low fat

Product  Yogurt, nonfat, vanilla, Greek
Food Category  Dairy and Egg Products

Yogurt, nonfat, vanilla, Greek nutrition facts and analysis per serving

NutrientAmount DV
Choline15.2 MG
    Folate11.00 UG
    Folic acid0.00 UG
Niacin0.201 MG1 %
Pantothenic acid0.386 MG8 %
Riboflavin0.240 MG18 %
Thiamin0.042 MG4 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.64 UG27 %
    Vitamin B12, added0.00 UG
Vitamin B60.050 MG4 %
Vitamin C0.0 MG0 %
Vitamin D35.00 IU4 %
    Vitamin D20.00 UG
    Vitamin D30.90 UG
Vitamin E0.02 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.02 MG
Vitamin K0.1 UG0 %

NutrientAmount DV
Calcium, Ca99.00 MG8 %
Copper, Cu0.018 MG2 %
Iron, Fe0.04 MG0 %
Magnesium, Mg10.00 MG2 %
Manganese, Mn0.008 MG0 %
Phosphorus, P119.00 MG17 %
Potassium, K123.00 MG3 %
Selenium, Se9.7 UG18 %
Sodium, Na34.00 MG1 %
Zinc, Zn0.46 MG4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.64 G17 %
  Alanine0.211 G
  Arginine0.148 G
  Aspartic acid0.391 G
  Cystine0.045 G
  Glutamic acid0.965 G
  Glycine0.119 G
  Histidine0.122 G
  Isoleucine0.269 G19 %
  Leucine0.497 G18 %
  Lysine0.442 G21 %
  Methionine0.145 G14 %
  Phenylalanine0.269 G15 %
  Proline0.584 G
  Serine0.305 G
  Threonine0.202 G19 %
  Tryptophan0.028 G10 %
  Tyrosine0.249 G14 %
  Valine0.408 G22 %

NutrientAmount DV
Carbohydrate10.37 G4 %
Fiber0.5 G2 %
Sugars9.54 G
  Fructose1.92 G
  Galactose0.60 G
  Glucose (dextrose)0.32 G
  Lactose2.63 G
  Maltose0.00 G
  Starch0.00 G
  Sucrose4.07 G

Fats and Fatty Acids

Yogurt, nonfat, vanilla, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.01 g9.00

NutrientAmount DV
Fat0.18 G0 %
  Saturated fatty acids0.133 G1 %
    Butanoic acid0.008 G
    Decanoic acid0.020 G
    Docosanoic acid0.000 G
    Dodecanoic acid0.009 G
    Eicosanoic acid0.000 G
    Heptadecanoic acid0.001 G
    Hexadecanoic acid0.052 G
    Hexanoic acid0.002 G
    Octadecanoic acid0.020 G
    Octanoic acid0.003 G
    Pentadecanoic acid0.003 G
    Tetracosanoic acid0.000 G
    Tetradecanoic acid0.016 G
  Monounsaturated fatty acids0.039 G
    Cis-hexadecenoic acid0.002 G
    Cis-octadecenoic acid0.033 G
    Docosenoic acid0.000 G
    Docosenoic cis acid0.000 G
    Docosenoic trans acid0.000 G
    Eicosenoic acid0.001 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.002 G
    Octadecenoic acid0.036 G
    Pentadecenoic acid0.000 G
    Tetracosenoic cis acid0.000 G
    Tetradecenoic acid0.001 G
    Trans-hexadecenoic acid0.000 G
    Trans-octadecenoic acid0.004 G
  Polyunsaturated fatty acids0.009 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.001 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 G
    Cis,cis-eicosadienoic n-6 acid0.000 G
    Cis,cis-octadecadienoic n-6 acid0.009 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Docosatetraenoic acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosadienoic n-3 acid0.000 G
    Eicosadienoic n-6 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic CLAs acid0.000 G
    Octadecadienoic acid0.009 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.001 G
    Trans-octadecadienoic acid0.000 G
    Trans-octadecatrienoic acid0.000 G
  Fatty acids, total trans0.004 G
    Fatty acids, total trans-monoenoic0.004 G
    Fatty acids, total trans-polyenoic0.000 G

NutrientAmount DV
Cholesterol3.00 MG1 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.55 G
Caffeine0.00 MG
Theobromine0.00 MG
Water80.26 G

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Nutrition facts for Yogurt, nonfat, vanilla, Greek, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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