Cheese, part skim milk, ricotta

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 138
% Daily Value
Total Fat 7.9g 12 %
   Saturated Fat 4.9g 25 %
Cholesterol 31mg 10 %
Sodium 99mg 4 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 11g 22 %
Vitamin A 8 % Vitamin C 0 %
Calcium 27 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Cheese, part skim milk, ricotta, calories by source


Cheese, part skim milk, ricotta, percentiles
Badges: low carb

Product  Cheese, part skim milk, ricotta
Food Category  Dairy and Egg Products

Cheese, part skim milk, ricotta nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16.3 mg
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin0.078 mg0 %
Pantothenic acid0.242 mg2 %
Riboflavin0.185 mg11 %
Thiamin0.021 mg1 %
Vitamin A384.00 IU8 %
    Vitamin A, RAE107.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta20.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.29 mcg5 %
Vitamin B60.020 mg1 %
Vitamin C0.0 mg0 %
Vitamin D6.00 IU2 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
Vitamin K0.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca272.00 mg27 %
Copper, Cu0.034 mg2 %
Iron, Fe0.44 mg2 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.010 mg0 %
Phosphorus, P183.00 mg18 %
Potassium, K125.00 mg3 %
Selenium, Se16.7 mcg24 %
Sodium, Na99.00 mg4 %
Zinc, Zn1.34 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.39 g23 %
  Alanine0.505 g
  Arginine0.639 g
  Aspartic acid1.007 g
  Cystine0.100 g
  Glutamic acid2.474 g
  Glycine0.298 g
  Histidine0.464 g
  Isoleucine0.596 g43 %
  Leucine1.235 g45 %
  Lysine1.353 g64 %
  Methionine0.284 g27 %
  Phenylalanine0.562 g32 %
  Proline1.078 g
  Serine0.582 g
  Threonine0.523 g50 %
  Tryptophan0.127 g45 %
  Tyrosine0.596 g34 %
  Valine0.700 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.14 g2 %
Fiber0.0 g0 %
Sugars0.31 g

Fats and Fatty Acids

Cheese, part skim milk, ricotta, fatty acids by type
NutrientAmount DV
Fat7.91 g12 %
  Saturated fatty acids4.927 g25 %
    Butanoic acid0.254 g
    Decanoic acid0.151 g
    Dodecanoic acid0.105 g
    Hexadecanoic acid2.442 g
    Hexanoic acid0.065 g
    Octadecanoic acid0.866 g
    Octanoic acid0.073 g
    Tetradecanoic acid0.808 g
  Monounsaturated fatty acids2.314 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.277 g
    Octadecenoic acid1.920 g
  Polyunsaturated fatty acids0.260 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.190 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol31.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.15 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water74.41 g

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Cheese, part skim milk, ricotta: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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