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cheese

Cheese, nonfat, mozzarella

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Nutrition Facts
Portion Size113 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 20mg 7 %
Sodium 840mg 37 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1.7g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 1086mg 84 %
Iron 0.4mg 2 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, nonfat, mozzarella nutrition facts and analysis per 1 cup, shredded (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 143.51 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 46.33 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 140.12 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.339 mg26 %
Niacin [Vitamin B3]0.136 mg1 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.30 mcg3 %
  Folate, food 11.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 1085.93 mg84 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 37.29 mg9 %
Phosphorus, P 741.28 mg59 %
Potassium, K 119.78 mg3 %
Selenium, Se 21.36 mcg39 %
Sodium, Na 839.59 mg37 %
Zinc, Zn 4.43 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.82 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.96 g1 %
  Fiber 2.03 g7 %
  Sugars 1.67 g
  Net carbs 1.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.34 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.03 g

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Cheese, nonfat, mozzarella contains 159 calories per 113 g serving. This serving contains 0 g of fat, 36 g of protein and 4 g of carbohydrate. The latter is 1.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cheese, nonfat, mozzarella contains 0 g of saturated fat and 20 mg of cholesterol per serving. 113 g of Cheese, nonfat, mozzarella contains 143.51 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 1085.93 mg of calcium, 120 mg of potassium. Cheese, nonfat, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, nonfat, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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