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milk

Milk, 3.7% milkfat, fluid, producer

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Nutrition Facts
Portion Size244 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 5.6g 28 %
Cholesterol 34mg 11 %
Sodium 120mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
Protein 8g 16 %
Calcium 290mg 22 %
Iron 0.1mg 1 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, 3.7% milkfat, fluid, producer nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.52 mcg9 %
  Retinol 75.64 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.393 mg30 %
Niacin [Vitamin B3]0.205 mg1 %
Pantothenic acid [Vitamin B5]0.764 mg15 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
Folate, DFE [Vitamin B9]12.20 mcg3 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %

Minerals
NutrientAmount DV
Calcium 290.36 mg22 %
Copper 0.02 mg2 %
Iron 0.12 mg1 %
Magnesium 31.72 mg8 %
Manganese 0.010 mg0 %
Phosphorus 226.92 mg18 %
Potassium 368.44 mg8 %
Selenium 4.88 mcg9 %
Sodium 119.56 mg5 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %
  Alanine 0.276 g
  Arginine 0.290 g
  Aspartic acid 0.608 g
  Cystine 0.073 g
  Glutamic acid 1.676 g
  Glycine 0.168 g
  Histidine 0.217 g19 %
  Isoleucine 0.483 g31 %
  Leucine 0.783 g23 %
  Lysine 0.634 g20 %
  Methionine 0.200 g
  Phenylalanine 0.386 g
  Proline 0.776 g
  Serine 0.434 g
  Threonine 0.361 g22 %
  Tryptophan 0.112 g27 %
  Tyrosine 0.386 g
  Valine 0.537 g27 %
  Phenylalanine + Tyrosine 0.772 g29 %
  Methionine + Cysteine 0.200 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.35 g4 %
  Fiber 0.00 g0 %
  Net carbs 11.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.930 g11 %
  Saturated fatty acids 5.558 g28 %
    Butanoic acid 0.290 g
    Decanoic acid 0.224 g
    Dodecanoic acid 0.251 g
    Hexadecanoic acid 2.350 g
    Hexanoic acid 0.171 g
    Octadecanoic acid 1.083 g
    Octanoic acid 0.100 g
    Tetradecanoic acid 0.898 g
  Monounsaturated fatty acids 2.579 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 2.247 g
  Polyunsaturated fatty acids 0.332 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.203 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 34.16 mg11 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.76 g
Water 213.96 g

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Milk, 3.7% milkfat, fluid, producer contains 156 calories per 244 g serving. This serving contains 8.9 g of fat, 8 g of protein and 11 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, 3.7% milkfat, fluid, producer contains 5.6 g of saturated fat and 34 mg of cholesterol per serving. 244 g of Milk, 3.7% milkfat, fluid, producer contains 80.52 mcg vitamin A, 3.7 mg vitamin C as well as 0.12 mg of iron, 290.36 mg of calcium, 368 mg of potassium. Milk, 3.7% milkfat, fluid, producer belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, 3.7% milkfat, fluid, producer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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