Cheese, fat free, cream

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.6g 3 %
Cholesterol 12mg 4 %
Sodium 702mg 31 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 0g 0 %
   Sugar 5.5g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 351.00mg 27 %
Iron 0.19mg 1 %
Potassium 278mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, fat free, cream, calories by source


Cheese, fat free, cream, percentiles
Badges: low fat

Product  Cheese, fat free, cream
Food Category  Dairy and Egg Products

Cheese, fat free, cream nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.2 mg
    Folate35.00 mcg
    Folic acid0.00 mcg
Niacin0.230 mg1 %
Pantothenic acid0.840 mg17 %
Riboflavin0.265 mg20 %
Thiamin0.040 mg3 %
Vitamin A53.00 IU1 %
    Vitamin A, RAE11.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.95 mcg40 %
    Vitamin B12, added0.00 mcg
Vitamin B60.050 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca351.00 mg27 %
Copper, Cu0.036 mg4 %
Iron, Fe0.19 mg1 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.017 mg1 %
Phosphorus, P523.00 mg75 %
Potassium, K278.00 mg6 %
Selenium, Se4.9 mcg9 %
Sodium, Na702.00 mg31 %
Zinc, Zn1.50 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.69 g31 %
  Alanine0.486 g
  Arginine0.622 g
  Aspartic acid1.361 g
  Cystine0.111 g
  Glutamic acid3.450 g
  Glycine0.374 g
  Histidine0.464 g
  Hydroxyproline0.030 g
  Isoleucine0.858 g61 %
  Leucine1.737 g64 %
  Lysine1.501 g71 %
  Methionine0.505 g48 %
  Phenylalanine0.769 g44 %
  Proline1.760 g
  Serine0.990 g
  Threonine0.616 g59 %
  Tryptophan0.182 g65 %
  Tyrosine0.802 g46 %
  Valine1.045 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.66 g3 %
Fiber0.0 g0 %
Sugars5.48 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose4.84 g
  Maltose0.00 g
  Starch1.05 g
  Sucrose0.64 g

Fats and Fatty Acids

Cheese, fat free, cream, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat1.00 g1 %
  Saturated fatty acids0.644 g3 %
    Butanoic acid0.056 g
    Decanoic acid0.035 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.025 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.242 g
    Hexanoic acid0.029 g
    Octadecanoic acid0.115 g
    Octanoic acid0.041 g
    Pentadecanoic acid0.009 g
    Tetradecanoic acid0.083 g
  Monounsaturated fatty acids0.250 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.011 g
    Octadecenoic acid0.233 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.006 g
  Polyunsaturated fatty acids0.057 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.042 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.006 g

Sterols
NutrientAmount DV
Cholesterol12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.77 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.10 mcg
Water71.87 g

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Nutrition facts for Cheese, fat free, cream, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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