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cheese

Cheese, hard, parmesan

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Nutrition Facts
Portion Size28 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 4.2g 21 %
Cholesterol 19mg 6 %
Sodium 333mg 14 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Vitamin D 0.1mcg 0 %
Calcium 336mg 26 %
Iron 0.2mg 1 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, hard, parmesan nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.68 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.71 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 56.98 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]0.077 mg0 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.98 mcg0 %
  Folate, food 1.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 335.66 mg26 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.23 mg1 %
Magnesium, Mg 12.47 mg3 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 196.75 mg16 %
Potassium, K 26.08 mg1 %
Selenium, Se 6.38 mcg12 %
Sodium, Na 333.11 mg14 %
Zinc, Zn 0.78 mg7 %

Proteins and Aminoacids
Cheese, hard, parmesan, amino acids
NutrientAmount DV
Protein 10.14 g20 %
  Alanine 0.297 g
  Arginine 0.373 g
  Aspartic acid 0.634 g
  Cystine 0.067 g
  Glutamic acid 2.327 g
  Glycine 0.176 g
  Histidine 0.392 g34 %
  Isoleucine 0.537 g35 %
  Leucine 0.979 g29 %
  Lysine 0.937 g30 %
  Methionine 0.272 g
  Phenylalanine 0.545 g
  Proline 1.185 g
  Serine 0.586 g
  Threonine 0.373 g23 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.566 g
  Valine 0.696 g36 %
  Phenylalanine + Tyrosine 1.111 g41 %
  Methionine + Cysteine 0.272 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.91 g0 %
  Fiber 0.00 g0 %
  Sugars 0.03 g
  Net carbs 0.91 g

Fats and Fatty Acids
Cheese, hard, parmesan, fatty acids by type
NutrientAmount DV
Fat 7.088 g9 %
  Saturated fatty acids 4.210 g21 %
    Butanoic acid 0.368 g
    Decanoic acid 0.184 g
    Dodecanoic acid 0.247 g
    Hexadecanoic acid 1.975 g
    Hexanoic acid 0.138 g
    Octadecanoic acid 0.652 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.825 g
  Monounsaturated fatty acids 2.131 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 1.887 g
  Polyunsaturated fatty acids 0.161 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.077 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 19.28 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.51 g

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Cheese, hard, parmesan contains 111 calories per 28.35 g serving. This serving contains 7.1 g of fat, 10 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, hard, parmesan contains 4.2 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Cheese, hard, parmesan contains 58.68 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.23 mg of iron, 335.66 mg of calcium, 26 mg of potassium. Cheese, hard, parmesan belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, hard, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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