Printed from https://www.nutritionvalue.org
cheese

Cheese, hard type, goat

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 7g 35 %
Cholesterol 30mg 10 %
Sodium 120mg 5 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 8.7g 17 %
Vitamin D 0.2mcg 1 %
Calcium 254mg 20 %
Iron 0.5mg 3 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Cheese, hard type, goat nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.78 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 135.51 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.337 mg26 %
Niacin [Vitamin B3]0.680 mg4 %
Pantothenic acid [Vitamin B5]0.116 mg2 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
  Vitamin D3 0.20 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 253.73 mg20 %
Copper 0.18 mg20 %
Iron 0.53 mg3 %
Magnesium 15.31 mg4 %
Manganese 0.071 mg3 %
Phosphorus 206.67 mg17 %
Potassium 13.61 mg0 %
Selenium 1.56 mcg3 %
Sodium 119.92 mg5 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.65 g17 %
  Alanine 0.149 g
  Arginine 0.256 g
  Aspartic acid 0.430 g
  Cystine 0.039 g
  Glutamic acid 1.613 g
  Glycine 0.098 g
  Histidine 0.236 g21 %
  Isoleucine 0.358 g23 %
  Leucine 0.746 g22 %
  Lysine 0.621 g20 %
  Methionine 0.230 g
  Phenylalanine 0.344 g
  Proline 1.047 g
  Serine 0.332 g
  Threonine 0.323 g20 %
  Tryptophan 0.091 g22 %
  Tyrosine 0.338 g
  Valine 0.595 g30 %
  Phenylalanine + Tyrosine 0.682 g25 %
  Methionine + Cysteine 0.230 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.62 g0 %
  Fiber 0.00 g0 %
  Sugars 0.62 g
  Net carbs 0.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.090 g13 %
  Saturated fatty acids 6.977 g35 %
    Butanoic acid 0.506 g
    Decanoic acid 0.973 g
    Dodecanoic acid 0.446 g
    Hexadecanoic acid 2.640 g
    Hexanoic acid 0.222 g
    Octadecanoic acid 0.895 g
    Octanoic acid 0.272 g
    Tetradecanoic acid 1.023 g
  Monounsaturated fatty acids 2.301 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.240 g
    Octadecenoic acid 2.062 g
  Polyunsaturated fatty acids 0.240 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.77 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.22 g

Foods related to cheese, hard type, goat

 
 
 
 
 
Cheese, hard type, goat contains 128 calories per 28.35 g serving. This serving contains 10 g of fat, 8.7 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, hard type, goat contains 7 g of saturated fat and 30 mg of cholesterol per serving. 28.35 g of Cheese, hard type, goat contains 137.78 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 0.53 mg of iron, 253.73 mg of calcium, 14 mg of potassium. Cheese, hard type, goat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, hard type, goat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved