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cheese

Cheese, with vegetables, cottage

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Nutrition Facts
Portion Size113 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 3g 15 %
Cholesterol 16mg 5 %
Sodium 455mg 20 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.4g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 0.1mg 1 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, with vegetables, cottage nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.89 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 160.46 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.08 mcg
  Lycopene 0.00 mcg
  Retinol 46.33 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]0.113 mg1 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.21 mcg5 %
  Folate, food 19.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 12.4 mcg10 %
  Vitamin K1 [Phylloquinone]12.4 mcg
Choline 19.8 mg4 %

Minerals
NutrientAmount DV
Calcium 63.28 mg5 %
Copper 0.03 mg3 %
Iron 0.11 mg1 %
Magnesium 4.52 mg1 %
Phosphorus 144.64 mg12 %
Potassium 97.18 mg2 %
Selenium 5.08 mcg9 %
Sodium 455.39 mg20 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.32 g25 %
  Alanine 0.704 g
  Arginine 0.625 g
  Aspartic acid 0.925 g
  Cystine 0.124 g
  Glutamic acid 2.944 g
  Glycine 0.302 g
  Histidine 0.449 g39 %
  Isoleucine 0.796 g51 %
  Leucine 1.390 g41 %
  Lysine 1.094 g35 %
  Methionine 0.406 g
  Phenylalanine 0.729 g
  Proline 1.565 g
  Serine 0.760 g
  Threonine 0.602 g37 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.720 g
  Valine 0.838 g43 %
  Phenylalanine + Tyrosine 1.449 g54 %
  Methionine + Cysteine 0.406 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.39 g1 %
  Fiber 0.11 g0 %
  Sugars 0.42 g
  Net carbs 3.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.746 g6 %
  Saturated fatty acids 2.990 g15 %
    Butanoic acid 0.147 g
    Decanoic acid 0.084 g
    Dodecanoic acid 0.073 g
    Hexadecanoic acid 1.428 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.545 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.493 g
  Monounsaturated fatty acids 1.344 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 1.113 g
  Polyunsaturated fatty acids 0.158 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 15.82 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.74 g

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Cheese, with vegetables, cottage contains 107 calories per 113 g serving. This serving contains 4.7 g of fat, 12 g of protein and 3.4 g of carbohydrate. The latter is 0.4 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Cheese, with vegetables, cottage contains 3 g of saturated fat and 16 mg of cholesterol per serving. 113 g of Cheese, with vegetables, cottage contains 59.89 mcg vitamin A, 4.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 63.28 mg of calcium, 97 mg of potassium. Cheese, with vegetables, cottage belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, with vegetables, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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