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cheese

Cheese, 1% milkfat, lowfat, cottage

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Nutrition Facts
Portion Size113 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 4.5mg 2 %
Sodium 459mg 20 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.1g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 0.2mg 1 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, 1% milkfat, lowfat, cottage nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.43 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.39 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.43 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]0.145 mg1 %
Pantothenic acid [Vitamin B5]0.243 mg5 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.56 mcg3 %
  Folate, food 13.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 19.8 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 68.93 mg5 %
Copper, Cu 0.03 mg3 %
Fluoride, F 35.7 mcg
Iron, Fe 0.16 mg1 %
Magnesium, Mg 5.65 mg1 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 151.42 mg12 %
Potassium, K 97.18 mg2 %
Selenium, Se 10.17 mcg18 %
Sodium, Na 458.78 mg20 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
Cheese, 1% milkfat, lowfat, cottage, amino acids
NutrientAmount DV
Protein 14.00 g28 %
  Alanine 0.727 g
  Arginine 0.638 g
  Aspartic acid 0.948 g
  Cystine 0.130 g
  Glutamic acid 3.033 g
  Glycine 0.305 g
  Histidine 0.466 g41 %
  Isoleucine 0.823 g53 %
  Leucine 1.440 g42 %
  Lysine 1.132 g36 %
  Methionine 0.421 g
  Phenylalanine 0.755 g
  Proline 1.622 g
  Serine 0.785 g
  Threonine 0.622 g38 %
  Tryptophan 0.156 g38 %
  Tyrosine 0.746 g
  Valine 0.867 g44 %
  Phenylalanine + Tyrosine 1.501 g56 %
  Methionine + Cysteine 0.421 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.07 g1 %
  Fiber 0.00 g0 %
  Sugars 3.07 g
  Net carbs 3.07 g

Fats and Fatty Acids
Cheese, 1% milkfat, lowfat, cottage, fatty acids by type
NutrientAmount DV
Fat 1.153 g1 %
  Saturated fatty acids 0.729 g4 %
    Butanoic acid 0.037 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 0.348 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 0.329 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.270 g
  Polyunsaturated fatty acids 0.035 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 4.52 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.20 g

Foods related to cheese, 1% milkfat, lowfat, cottage

 
 
 
 
 
Cheese, 1% milkfat, lowfat, cottage contains 81 calories per 113 g serving. This serving contains 1.2 g of fat, 14 g of protein and 3.1 g of carbohydrate. The latter is 3.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, 1% milkfat, lowfat, cottage contains 0.7 g of saturated fat and 4.5 mg of cholesterol per serving. 113 g of Cheese, 1% milkfat, lowfat, cottage contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.16 mg of iron, 68.93 mg of calcium and 97 mg of potassium. Cheese, 1% milkfat, lowfat, cottage belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, 1% milkfat, lowfat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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