Cheese, soft type, goat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 264
% Daily Value
Total Fat 21g 27 %
   Saturated Fat 15g 75 %
Cholesterol 46mg 15 %
Sodium 459mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin A 21 % Vitamin C 0 %
Calcium 11 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Cheese, soft type, goat, calories by source


Cheese, soft type, goat, percentiles
Badges: low carb

Product  Cheese, soft type, goat
Food Category  Dairy and Egg Products

Cheese, soft type, goat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin0.430 mg3 %
Pantothenic acid0.680 mg14 %
Riboflavin0.380 mg29 %
Thiamin0.070 mg6 %
Vitamin A1033.00 IU21 %
    Vitamin A, RAE288.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta54.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.19 mcg8 %
Vitamin B60.250 mg19 %
Vitamin C0.0 mg0 %
Vitamin D15.00 IU2 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca140.00 mg11 %
Copper, Cu0.732 mg81 %
Iron, Fe1.90 mg11 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.100 mg4 %
Phosphorus, P256.00 mg37 %
Potassium, K26.00 mg1 %
Selenium, Se2.8 mcg5 %
Sodium, Na459.00 mg20 %
Zinc, Zn0.92 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.52 g37 %
  Alanine0.319 g
  Arginine0.549 g
  Aspartic acid0.920 g
  Cystine0.084 g
  Glutamic acid3.452 g
  Glycine0.209 g
  Histidine0.505 g
  Isoleucine0.766 g55 %
  Leucine1.597 g58 %
  Lysine1.330 g63 %
  Methionine0.494 g47 %
  Phenylalanine0.737 g42 %
  Proline2.241 g
  Serine0.711 g
  Threonine0.691 g66 %
  Tryptophan0.195 g70 %
  Tyrosine0.723 g41 %
  Valine1.274 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Cheese, soft type, goat, fatty acids by type
NutrientAmount DV
Fat21.08 g27 %
  Saturated fatty acids14.575 g73 %
    Butanoic acid1.057 g
    Decanoic acid2.033 g
    Dodecanoic acid0.931 g
    Hexadecanoic acid5.515 g
    Hexanoic acid0.463 g
    Octadecanoic acid1.870 g
    Octanoic acid0.569 g
    Tetradecanoic acid2.137 g
  Monounsaturated fatty acids4.807 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.501 g
    Octadecenoic acid4.307 g
  Polyunsaturated fatty acids0.501 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.501 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol46.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.58 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.4 mcg
Water60.75 g

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Nutrition facts for Cheese, soft type, goat, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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