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cheese

Cheese, soft type, goat

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4.1g 20 %
Cholesterol 13mg 4 %
Sodium 130mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.3g 11 %
Vitamin D 0.11mcg 1 %
Calcium 39.69mg 3 %
Iron 0.54mg 3 %
Potassium 7.4mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cheese, soft type, goat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.65 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.31 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 80.23 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]0.122 mg1 %
Pantothenic acid [Vitamin B5]0.193 mg4 %
Vitamin B6 0.071 mg5 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.5 mcg0 %
Choline 4.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 39.69 mg3 %
Copper, Cu 0.208 mg23 %
Iron, Fe 0.54 mg3 %
Magnesium, Mg 4.54 mg1 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 72.58 mg10 %
Potassium, K 7.37 mg0 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 130.13 mg6 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Cheese, soft type, goat, amino acids
NutrientAmount DV
Protein 5.25 g10 %
  Alanine 0.090 g
  Arginine 0.156 g
  Aspartic acid 0.261 g
  Cystine 0.024 g
  Glutamic acid 0.979 g
  Glycine 0.059 g
  Histidine 0.143 g20 %
  Isoleucine 0.217 g16 %
  Leucine 0.453 g17 %
  Lysine 0.377 g18 %
  Methionine 0.140 g
  Phenylalanine 0.209 g
  Proline 0.635 g
  Serine 0.202 g
  Threonine 0.196 g19 %
  Tryptophan 0.055 g20 %
  Tyrosine 0.205 g
  Valine 0.361 g20 %
  Phenylalanine + Tyrosine 0.414 g24 %
  Methionine + Cysteine 0.140 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Cheese, soft type, goat, fatty acids by type
NutrientAmount DV
Fat 5.98 g8 %
  Saturated fatty acids 4.132 g21 %
    Butanoic acid 0.300 g
    Decanoic acid 0.576 g
    Dodecanoic acid 0.264 g
    Hexadecanoic acid 1.564 g
    Hexanoic acid 0.131 g
    Octadecanoic acid 0.530 g
    Octanoic acid 0.161 g
    Tetradecanoic acid 0.606 g
  Monounsaturated fatty acids 1.363 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 1.221 g
  Polyunsaturated fatty acids 0.142 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.142 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 13.04 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.22 g

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Cheese, soft type, goat contains 75 calories per 28.35 g serving. One serving contains 6 g of fat, 5.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, soft type, goat contains 4.1 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Cheese, soft type, goat contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 0.54 mg of iron, 39.69 mg of calcium and 7.4 mg of potassium. Cheese, soft type, goat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, soft type, goat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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