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cheese

Cheese, queso chihuahua, mexican

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Nutrition Facts
Portion Size132 g
Amount Per Portion494
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 25g 125 %
Cholesterol 139mg 46 %
Sodium 814mg 35 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7.3g
Protein 28g 56 %
Vitamin D 0.7mcg 4 %
Calcium 859mg 66 %
Iron 0.6mg 3 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, queso chihuahua, mexican nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.92 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 73.92 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]0.198 mg1 %
Pantothenic acid [Vitamin B5]0.368 mg7 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]1.36 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.64 mcg1 %
  Folate, food 2.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.66 mcg3 %
  Vitamin D3 0.66 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 859.32 mg66 %
Copper 0.03 mg3 %
Iron 0.62 mg3 %
Magnesium 30.36 mg7 %
Manganese 0.094 mg4 %
Phosphorus 583.44 mg47 %
Potassium 68.64 mg1 %
Selenium 19.14 mcg35 %
Sodium 814.44 mg35 %
Zinc 4.62 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.46 g57 %
  Alanine 1.084 g
  Arginine 1.026 g
  Aspartic acid 1.844 g
  Cystine 0.190 g
  Glutamic acid 5.944 g
  Glycine 0.507 g
  Histidine 0.789 g69 %
  Isoleucine 1.420 g92 %
  Leucine 2.662 g78 %
  Lysine 2.028 g65 %
  Methionine 0.803 g
  Phenylalanine 1.369 g
  Proline 2.969 g
  Serine 1.472 g
  Threonine 1.080 g66 %
  Tryptophan 0.261 g64 %
  Tyrosine 1.345 g
  Valine 1.671 g85 %
  Phenylalanine + Tyrosine 2.714 g101 %
  Methionine + Cysteine 0.803 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.34 g3 %
  Fiber 0.00 g0 %
  Sugars 7.34 g
  Net carbs 7.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.178 g50 %
  Saturated fatty acids 24.873 g124 %
    Butanoic acid 1.185 g
    Decanoic acid 0.729 g
    Dodecanoic acid 0.664 g
    Hexadecanoic acid 12.206 g
    Hexanoic acid 0.620 g
    Octadecanoic acid 5.016 g
    Octanoic acid 0.334 g
    Tetradecanoic acid 4.120 g
  Monounsaturated fatty acids 11.145 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.250 g
    Octadecenoic acid 9.895 g
  Polyunsaturated fatty acids 1.177 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.722 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.457 g

Sterols
NutrientAmount DV
Cholesterol 138.60 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.65 g

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Cheese, queso chihuahua, mexican contains 494 calories per 132 g serving. This serving contains 39 g of fat, 28 g of protein and 7.3 g of carbohydrate. The latter is 7.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, queso chihuahua, mexican contains 25 g of saturated fat and 139 mg of cholesterol per serving. 132 g of Cheese, queso chihuahua, mexican contains 73.92 mcg vitamin A, 0.0 mg vitamin C, 0.66 mcg vitamin D as well as 0.62 mg of iron, 859.32 mg of calcium, 69 mg of potassium. Cheese, queso chihuahua, mexican belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, queso chihuahua, mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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