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cheese

Cheese, queso asadero, mexican

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Nutrition Facts
Portion Size132 g
Amount Per Portion470
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 20g 100 %
Cholesterol 139mg 46 %
Sodium 801mg 35 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.7mcg 4 %
Calcium 873mg 67 %
Iron 0.7mg 4 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, queso asadero, mexican nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 72.60 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 72.60 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.294 mg23 %
Niacin [Vitamin B3]0.239 mg1 %
Pantothenic acid [Vitamin B5]0.305 mg6 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.56 mcg3 %
  Folate, food 10.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.66 mcg3 %
  Vitamin D3 0.66 mcg
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 872.52 mg67 %
Copper 0.03 mg3 %
Iron 0.67 mg4 %
Magnesium 34.32 mg8 %
Manganese 0.048 mg2 %
Phosphorus 584.76 mg47 %
Potassium 113.52 mg2 %
Selenium 19.14 mcg35 %
Sodium 801.24 mg35 %
Zinc 3.99 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.83 g60 %
  Alanine 0.661 g
  Arginine 1.003 g
  Aspartic acid 1.947 g
  Cystine 0.136 g
  Glutamic acid 6.695 g
  Glycine 0.325 g
  Histidine 0.916 g80 %
  Isoleucine 1.617 g104 %
  Leucine 2.802 g82 %
  Lysine 2.043 g66 %
  Methionine 0.783 g
  Phenylalanine 1.571 g
  Proline 3.172 g
  Serine 1.543 g
  Threonine 0.973 g60 %
  Tryptophan 0.355 g87 %
  Tyrosine 1.401 g
  Valine 1.882 g96 %
  Phenylalanine + Tyrosine 2.972 g110 %
  Methionine + Cysteine 0.783 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.45 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 5.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.000 g42 %
  Saturated fatty acids 19.602 g98 %
    Butanoic acid 1.129 g
    Decanoic acid 0.693 g
    Dodecanoic acid 0.632 g
    Hexadecanoic acid 11.621 g
    Hexanoic acid 0.590 g
    Octadecanoic acid 4.774 g
    Octanoic acid 0.318 g
    Tetradecanoic acid 3.923 g
  Monounsaturated fatty acids 10.610 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.191 g
    Octadecenoic acid 9.420 g
  Polyunsaturated fatty acids 1.122 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.686 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.434 g

Sterols
NutrientAmount DV
Cholesterol 138.60 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.29 g

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Cheese, queso asadero, mexican contains 470 calories per 132 g serving. This serving contains 33 g of fat, 30 g of protein and 5.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, queso asadero, mexican contains 20 g of saturated fat and 139 mg of cholesterol per serving. 132 g of Cheese, queso asadero, mexican contains 72.60 mcg vitamin A, 0.0 mg vitamin C, 0.66 mcg vitamin D as well as 0.67 mg of iron, 872.52 mg of calcium, 114 mg of potassium. Cheese, queso asadero, mexican belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, queso asadero, mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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