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cheese

Cheese, reduced fat, provolone

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Nutrition Facts
Portion Size132 g
Amount Per Portion362
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 15g 75 %
Cholesterol 73mg 24 %
Sodium 812mg 35 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 33g 66 %
Vitamin D 0.4mcg 2 %
Calcium 998mg 77 %
Iron 0.7mg 4 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced fat, provolone nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 186.12 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 59.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 180.84 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]0.206 mg1 %
Pantothenic acid [Vitamin B5]0.628 mg13 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]1.93 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.20 mcg3 %
  Folate, food 13.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
  Vitamin D3 0.40 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 17.0 mg3 %

Minerals
NutrientAmount DV
Calcium 997.92 mg77 %
Copper 0.03 mg3 %
Iron 0.69 mg4 %
Magnesium 36.96 mg9 %
Manganese 0.013 mg1 %
Phosphorus 654.72 mg52 %
Potassium 182.16 mg4 %
Selenium 19.14 mcg35 %
Sodium 811.80 mg35 %
Zinc 4.26 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.60 g65 %
  Alanine 0.932 g
  Arginine 1.349 g
  Aspartic acid 2.302 g
  Cystine 0.153 g
  Glutamic acid 8.230 g
  Glycine 0.572 g
  Histidine 1.472 g129 %
  Isoleucine 1.440 g93 %
  Leucine 3.032 g88 %
  Lysine 3.493 g113 %
  Methionine 0.906 g
  Phenylalanine 1.699 g
  Proline 3.651 g
  Serine 1.942 g
  Threonine 1.296 g79 %
  Tryptophan 0.455 g111 %
  Tyrosine 2.006 g
  Valine 2.165 g110 %
  Phenylalanine + Tyrosine 3.705 g138 %
  Methionine + Cysteine 0.906 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.62 g2 %
  Fiber 0.00 g0 %
  Sugars 0.73 g
  Net carbs 4.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.232 g30 %
  Saturated fatty acids 14.916 g75 %
    Butanoic acid 0.858 g
    Decanoic acid 0.422 g
    Dodecanoic acid 0.304 g
    Hexadecanoic acid 7.128 g
    Hexanoic acid 0.317 g
    Octadecanoic acid 2.666 g
    Octanoic acid 0.224 g
    Tetradecanoic acid 2.402 g
  Monounsaturated fatty acids 6.455 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.766 g
    Octadecenoic acid 5.386 g
  Polyunsaturated fatty acids 0.673 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.436 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.238 g

Sterols
NutrientAmount DV
Cholesterol 72.60 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.79 g

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Cheese, reduced fat, provolone contains 362 calories per 132 g serving. This serving contains 23 g of fat, 33 g of protein and 4.6 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, provolone contains 15 g of saturated fat and 73 mg of cholesterol per serving. 132 g of Cheese, reduced fat, provolone contains 186.12 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.69 mg of iron, 997.92 mg of calcium, 182 mg of potassium. Cheese, reduced fat, provolone belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, reduced fat, provolone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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