Printed from https://www.nutritionvalue.org
cheese

Cheese, sliced, sharp, cheddar

Select portion size:
Nutrition Facts
Portion Size19 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 3.7g 18 %
Cholesterol 19mg 6 %
Sodium 122mg 5 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 4.6g 9 %
Vitamin D 0.2mcg 1 %
Calcium 135mg 10 %
Iron 0mg 0 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cheese, sliced, sharp, cheddar, calories by source


Cheese, sliced, sharp, cheddar, percentiles
Badges: low carb

Cheese, sliced, sharp, cheddar nutrition facts and analysis per 1 slice (2/3 oz) (19 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.97 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 48.64 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]0.007 mg0 %
Pantothenic acid [Vitamin B5]0.091 mg2 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.13 mcg1 %
  Folate, food 5.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.19 mcg1 %
  Vitamin D3 0.19 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Vitamin K2 [Menaquinone]1.6 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 3.1 mg1 %

Minerals
NutrientAmount DV
Calcium 135.09 mg10 %
Copper 0.01 mg1 %
Iron 0.03 mg0 %
Magnesium 5.13 mg1 %
Manganese 0.005 mg0 %
Phosphorus 87.40 mg7 %
Potassium 14.44 mg0 %
Selenium 5.38 mcg10 %
Sodium 122.36 mg5 %
Zinc 0.71 mg6 %

Proteins and Aminoacids
Cheese, sliced, sharp, cheddar, amino acids
NutrientAmount DV
Protein 4.61 g9 %
  Alanine 0.159 g
  Arginine 0.206 g
  Aspartic acid 0.375 g
  Cystine 0.027 g
  Glutamic acid 1.078 g
  Glycine 0.092 g
  Histidine 0.135 g12 %
  Isoleucine 0.245 g16 %
  Leucine 0.462 g13 %
  Lysine 0.387 g12 %
  Methionine 0.112 g
  Phenylalanine 0.239 g
  Proline 0.509 g
  Serine 0.265 g
  Threonine 0.207 g13 %
  Tryptophan 0.061 g15 %
  Tyrosine 0.250 g
  Valine 0.310 g16 %
  Phenylalanine + Tyrosine 0.489 g18 %
  Methionine + Cysteine 0.112 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.40 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
    Fructose 0.00 g
    Galactose 0.02 g
    Glucose 0.00 g
    Lactose 0.03 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.4 g

Fats and Fatty Acids
Cheese, sliced, sharp, cheddar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.16 g6.32

NutrientAmount DV
Fat 6.426 g8 %
  Saturated fatty acids 3.680 g18 %
    Butanoic acid 0.128 g
    Decanoic acid 0.163 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.184 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 1.654 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 0.674 g
    Octanoic acid 0.069 g
    Pentadecanoic acid 0.061 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.590 g
  Monounsaturated fatty acids 1.601 g
    Cis-hexadecenoic acid 0.074 g
    Cis-octadecenoic acid 1.267 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 1.427 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.058 g
    Trans-hexadecenoic acid 0.020 g
    Trans-octadecenoic acid 0.160 g
  Polyunsaturated fatty acids 0.272 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic CLAs acid 0.033 g
    Octadecadienoic acid 0.224 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
    Trans-octadecadienoic acid 0.044 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.224 g
    Fatty acids, total trans-monoenoic 0.180 g
    Fatty acids, total trans-polyenoic 0.044 g

Sterols
NutrientAmount DV
Cholesterol 18.81 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.87 g

Foods related to cheese, sliced, sharp, cheddar

 
 
 
 
 
Cheese, sliced, sharp, cheddar contains 78 calories per 19 g serving. This serving contains 6.4 g of fat, 4.6 g of protein and 0.4 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, sliced, sharp, cheddar contains 3.7 g of saturated fat and 19 mg of cholesterol per serving. 19 g of Cheese, sliced, sharp, cheddar contains 49.97 mcg vitamin A, 0.0 mg vitamin C, 0.19 mcg vitamin D as well as 0.03 mg of iron, 135.09 mg of calcium, 14 mg of potassium. Cheese, sliced, sharp, cheddar belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, sliced, sharp, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved