Cheese, cheddar

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Nutrition Facts
Serving Size100 g
Amount Per Serving403
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 19g 95 %
Cholesterol 99mg 33 %
Sodium 653mg 28 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 23g 46 %
Vitamin D 0.60mcg 3 %
Calcium 710.00mg 55 %
Iron 0.14mg 1 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, cheddar, calories by source


Cheese, cheddar, percentiles
Badges: low carb

Product  Cheese, cheddar
Food Category  Dairy and Egg Products

Cheese, cheddar nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline16.5 mg
    Folate27.00 mcg
    Folic acid0.00 mcg
Niacin0.059 mg0 %
Pantothenic acid0.410 mg8 %
Riboflavin0.428 mg33 %
Thiamin0.029 mg2 %
Vitamin A1242.00 IU25 %
    Vitamin A, RAE337.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta85.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.10 mcg46 %
    Vitamin B12, added0.00 mcg
Vitamin B60.066 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.60 mcg3 %
    Vitamin D30.60 mcg
Vitamin E0.71 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.71 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca710.00 mg55 %
Copper, Cu0.030 mg3 %
Iron, Fe0.14 mg1 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.027 mg1 %
Phosphorus, P455.00 mg65 %
Potassium, K76.00 mg2 %
Selenium, Se28.5 mcg52 %
Sodium, Na653.00 mg28 %
Zinc, Zn3.64 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.87 g46 %
  Alanine0.751 g
  Arginine0.547 g
  Aspartic acid1.734 g
  Cystine0.123 g
  Glutamic acid4.735 g
  Glycine0.547 g
  Histidine0.547 g
  Isoleucine1.206 g86 %
  Leucine1.939 g71 %
  Lysine1.025 g49 %
  Methionine0.547 g52 %
  Phenylalanine1.074 g61 %
  Proline2.497 g
  Serine0.780 g
  Threonine1.044 g99 %
  Tryptophan0.547 g195 %
  Tyrosine1.108 g63 %
  Valine1.404 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.37 g1 %
Fiber0.0 g0 %
Sugars0.48 g
  Fructose0.00 g
  Galactose0.10 g
  Glucose (dextrose)0.26 g
  Lactose0.12 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Cheese, cheddar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.84 g5.94

NutrientAmount DV
Fat33.31 g43 %
  Saturated fatty acids18.867 g94 %
    Butanoic acid0.634 g
    Decanoic acid0.820 g
    Docosanoic acid0.015 g
    Dodecanoic acid0.935 g
    Eicosanoic acid0.048 g
    Heptadecanoic acid0.191 g
    Hexadecanoic acid8.625 g
    Hexanoic acid0.539 g
    Octadecanoic acid3.394 g
    Octanoic acid0.337 g
    Pentadecanoic acid0.318 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid3.005 g
  Monounsaturated fatty acids9.391 g
    Cis-hexadecenoic acid0.403 g
    Cis-octadecenoic acid6.587 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.065 g
    Heptadecenoic acid0.059 g
    Hexadecenoic acid0.504 g
    Octadecenoic acid7.403 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.296 g
    Trans-hexadecenoic acid0.101 g
    Trans-octadecenoic acid0.816 g
  Polyunsaturated fatty acids0.942 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.791 g
    Docosatetraenoic acid0.009 g
    Eicosadienoic acid0.037 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.036 g
    Eicosatetraenoic acid0.053 g
    Octadecadienoic CLAs acid0.166 g
    Octadecadienoic acid1.171 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.114 g
    Trans-octadecadienoic acid0.214 g
    Trans-octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol99.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.71 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.11 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units24.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)8.60 mcg
Water36.75 g

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Nutrition facts for Cheese, cheddar, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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