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|Portion Size||132 g|
|Amount Per Portion||532|
|% Daily Value *|
|Total Fat 44g
| Saturated Fat 25g
|Total Carbohydrate 4.5g
| Dietary Fiber 0g
| Sugar 0.6g
|Vitamin D 0.8mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese, cheddar nutrition facts and analysis per 1 cup, diced (132 g)
|Vitamin A, RAE ||444.84 mcg||49 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||112.20 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||435.60 mcg|
|Thiamin [Vitamin B1]||0.038 mg||3 %|
|Riboflavin [Vitamin B2]||0.565 mg||43 %|
|Niacin [Vitamin B3]||0.078 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.541 mg||11 %|
|Vitamin B6 ||0.087 mg||5 %|
|Vitamin B12 [Cobalamin]||1.45 mcg||60 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||35.64 mcg||9 %|
| Folate, food ||35.64 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.79 mcg||4 %|
| Vitamin D3 ||0.79 mcg|
|Vitamin E (alpha-tocopherol) ||0.94 mg||6 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.94 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||14.5 mcg||12 %|
| Vitamin K1 [Phylloquinone]||3.2 mcg|
| Vitamin K2 [Menaquinone]||11.4 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.9 mg|
|Choline ||21.8 mg||4 %|
|Calcium, Ca ||937.20 mg||72 %|
|Copper, Cu ||0.04 mg||4 %|
|Iron, Fe ||0.18 mg||1 %|
|Magnesium, Mg ||35.64 mg||8 %|
|Manganese, Mn ||0.036 mg||2 %|
|Phosphorus, P ||600.60 mg||48 %|
|Potassium, K ||100.32 mg||2 %|
|Selenium, Se ||37.62 mcg||68 %|
|Sodium, Na ||861.96 mg||37 %|
|Zinc, Zn ||4.80 mg||44 %|
Foods related to cheese, cheddar
|Cheese, cheddar contains 532 calories per 132 g serving. This serving contains 44 g of fat, 30 g of protein and 4.5 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar contains 25 g of saturated fat and 131 mg of cholesterol per serving. 132 g of Cheese, cheddar contains IU vitamin A, 0.0 mg of vitamin C and 0.79 mcg of vitamin D as well as 0.18 mg of iron, 937.20 mg of calcium and 100 mg of potassium. Cheese, cheddar belong to 'Dairy and Egg Products' food category. |
Cheese, cheddar nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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