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cheese

Cheese, cheddar

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Nutrition Facts
Portion Size132 g
Amount Per Portion532
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 25g 125 %
Cholesterol 131mg 44 %
Sodium 862mg 37 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 30g 60 %
Vitamin D 0.8mcg 4 %
Calcium 937mg 72 %
Iron 0.2mg 1 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, cheddar, calories by source


Cheese, cheddar, percentiles
Badges: low carb

Cheese, cheddar nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 444.84 mcg49 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 112.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 435.60 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.565 mg43 %
Niacin [Vitamin B3]0.078 mg0 %
Pantothenic acid [Vitamin B5]0.541 mg11 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]1.45 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.64 mcg9 %
  Folate, food 35.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.79 mcg4 %
  Vitamin D3 0.79 mcg
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 14.5 mcg12 %
  Vitamin K1 [Phylloquinone]3.2 mcg
  Vitamin K2 [Menaquinone]11.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.9 mg
Choline 21.8 mg4 %

Minerals
NutrientAmount DV
Calcium 937.20 mg72 %
Copper 0.04 mg4 %
Iron 0.18 mg1 %
Magnesium 35.64 mg8 %
Manganese 0.036 mg2 %
Phosphorus 600.60 mg48 %
Potassium 100.32 mg2 %
Selenium 37.62 mcg68 %
Sodium 861.96 mg37 %
Zinc 4.80 mg44 %

Proteins and Aminoacids
Cheese, cheddar, amino acids
NutrientAmount DV
Protein 30.19 g60 %
  Alanine 0.991 g
  Arginine 0.722 g
  Aspartic acid 2.289 g
  Cystine 0.162 g
  Glutamic acid 6.250 g
  Glycine 0.722 g
  Histidine 0.722 g63 %
  Isoleucine 1.592 g103 %
  Leucine 2.559 g75 %
  Lysine 1.353 g44 %
  Methionine 0.722 g
  Phenylalanine 1.418 g
  Proline 3.296 g
  Serine 1.030 g
  Threonine 1.378 g84 %
  Tryptophan 0.722 g177 %
  Tyrosine 1.463 g
  Valine 1.853 g95 %
  Phenylalanine + Tyrosine 2.881 g107 %
  Methionine + Cysteine 0.722 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.45 g2 %
  Fiber 0.00 g0 %
  Sugars 0.63 g
    Fructose 0.00 g
    Galactose 0.13 g
    Glucose 0.34 g
    Lactose 0.16 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.45 g

Fats and Fatty Acids
Cheese, cheddar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g1.10 g6.20

NutrientAmount DV
Fat 43.969 g56 %
  Saturated fatty acids 24.904 g125 %
    Butanoic acid 0.837 g
    Decanoic acid 1.082 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 1.234 g
    Eicosanoic acid 0.063 g
    Heptadecanoic acid 0.252 g
    Hexadecanoic acid 11.385 g
    Hexanoic acid 0.711 g
    Octadecanoic acid 4.480 g
    Octanoic acid 0.445 g
    Pentadecanoic acid 0.420 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 3.967 g
  Monounsaturated fatty acids 12.396 g
    Cis-hexadecenoic acid 0.532 g
    Cis-octadecenoic acid 8.695 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.086 g
    Heptadecenoic acid 0.078 g
    Hexadecenoic acid 0.665 g
    Octadecenoic acid 9.772 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.391 g
    Trans-hexadecenoic acid 0.133 g
    Trans-octadecenoic acid 1.077 g
  Polyunsaturated fatty acids 1.243 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 1.04 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Docosatetraenoic acid 0.012 g
    Eicosadienoic acid 0.049 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic CLAs acid 0.219 g
    Octadecadienoic acid 1.546 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.150 g
    Trans-octadecadienoic acid 0.282 g
    Trans-octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 130.68 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.51 g

Foods related to cheese, cheddar

 
 
 
 
 
Cheese, cheddar contains 532 calories per 132 g serving. This serving contains 44 g of fat, 30 g of protein and 4.5 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar contains 25 g of saturated fat and 131 mg of cholesterol per serving. 132 g of Cheese, cheddar contains 444.84 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.18 mg of iron, 937.20 mg of calcium, 100 mg of potassium. Cheese, cheddar belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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