Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Serving size
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Daily values
Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts
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Presentation
Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value
The maximum value for each nutrient row is bolded.
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Choco-toast chocolatey chip by The Kellogg Company and Caffeine free root beer by Dads Root Beer Company Div and Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin and Crisp european wafers bars by Hubbs Importing Corp and Graham crackers by Key Food Stores Co-Operative, Inc. and Crunchy peanut butter & sea salt bars with raw superfoods, crunchy peanut butter & sea salt by raw indulgence, ltd. by Raw Indulgence, Ltd. and 100% grated parmesan cheese by Haggen Inc. and Ultra thin pizza crust by target stores by Target Stores and Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, flat half, brisket and Cranberry almond crunch crunchy corn flakes, wheat bran flakes, honey oat clusters, cranberries cereal by Stater Bros. Markets Inc. and Pitted green olives sliced by The Napoleon Co. and Chickpea casarecce by Barilla G & R F.Lli S.P.A. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
