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Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 3.5g	18 %

Cholesterol 78mg	26 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 0.1mcg	0 %

Calcium 20mg	2 %

Iron 3.4mg	19 %

Potassium 292mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	5.745 mg	36 %
Vitamin B6	0.628 mg	37 %
Vitamin B12 [Cobalamin]	2.19 mcg	91 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Betaine	8.0 mg
Choline	61.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.08 mg	9 %
Iron	3.44 mg	19 %
Magnesium	23.00 mg	5 %
Manganese	0.003 mg	0 %
Phosphorus	227.00 mg	18 %
Potassium	292.00 mg	6 %
Selenium	27.70 mcg	50 %
Sodium	67.00 mg	3 %
Zinc	4.80 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.92 g	58 %
Alanine	1.924 g
Arginine	2.183 g
Aspartic acid	3.138 g
Cystine	0.327 g
Glutamic acid	5.266 g
Glycine	1.392 g
Histidine	1.228 g	107 %
Hydroxyproline	0.137 g
Isoleucine	1.501 g	97 %
Leucine	2.797 g	82 %
Lysine	3.138 g	101 %
Methionine	0.859 g
Phenylalanine	1.282 g
Proline	1.378 g
Serine	1.323 g
Threonine	1.514 g	93 %
Tryptophan	0.355 g	87 %
Tyrosine	1.214 g
Valine	1.583 g	81 %
Phenylalanine + Tyrosine	2.496 g	93 %
Methionine + Cysteine	0.859 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.29 g	12.57

Nutrient

Amount

8.760 g

11 %

3.454 g

17 %

0.000 g

0.008 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.103 g

1.940 g

0.000 g

1.118 g

0.000 g

Pentadecanoic acid

0.042 g

Tetracosanoic acid

0.004 g

0.228 g

3.738 g

Cis-hexadecenoic acid

0.232 g

Cis-octadecenoic acid

2.923 g

0.000 g

0.018 g

Heptadecenoic acid

0.070 g

0.257 g

3.337 g

Tetradecenoic acid

0.056 g

Trans-hexadecenoic acid

0.025 g

Trans-octadecenoic acid

0.414 g

0.429 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.27 g

0.001 g

0.010 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-6 acid

0.017 g

0.002 g

0.045 g

Octadecadienoic CLAs acid

0.028 g

0.340 g

0.000 g

0.012 g

Trans-octadecadienoic acid

0.044 g

0.483 g

Fatty acids, total trans-monoenoic

0.439 g

Fatty acids, total trans-polyenoic

0.044 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.16 g

Foods related to beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 203 calories per 100 g serving. This serving contains 8.8 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 3.5 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.44 mg of iron, 20.00 mg of calcium, 292 mg of potassium. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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