Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Daily values
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Bar charts
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Presentation
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Maximum value
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Roasted & salted cashew halves & pieces, roasted & salted by Bay Valley Foods, LLC and Elbow fully cooked 60 second pasta by ahold usa, inc. by Ahold USA, Inc. and Beets, solids and liquids, no salt added, canned and Red Pepper Couscous (no added salt) and Baby lima beans by Hanover Foods Corporation and Muffin, wheat and Heartth 12 slider buns potato by Perfection Bakeries, Inc. and Biodynamic passata country tomato puree by yellow barn biodynamic, inc. by Yellow Barn Biodynamic, Inc. and Real cream bars by JonnyPops LLC and Sliced black olives by amexim, inc by Amexim, Inc and Pickled plum puree by Eden Foods, Inc. and Marshmallow & cinnamon flavor gourmet popcorn mix, marshmallow & cinnamon by poptime llc by Poptime LLC and Beef gravy mix by full flavor foods llc by Full Flavor Foods LLC and Aged white cheddar rice & corn puffs, aged white cheddar by amplify snack brands, inc. by Amplify Snack Brands, Inc. and Farm fresh flavor penny's salsa by Penny's Salsa food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
