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Three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern by nutrient foods llc by Nutrient Foods LLC

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Nutrition Facts
Portion Size68 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2g 10 %
Cholesterol 4.8mg 2 %
Sodium 550mg 24 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 6g 21 %
   Sugar 2g
Protein 12g 24 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
Potassium 875mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 28.00%Protein: 19.00%Carbs: 53.00%
Fat (28.00%)
Protein (19.00%)
Carbs (53.00%)

Percentile of foods in the database

Calories: 25.58%Fat: 20.93%Carbs: 24.58%Protein: 28.90%
Calories (25.58%)
Fat (20.93%)
Carbs (24.58%)
Protein (28.90%)

Three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern by nutrient foods llc by Nutrient Foods LLC nutrition facts and analysis per 68 grm (68.0 g)

Vitamins
NutrientAmount DV
Pantothenic acid [Vitamin B5]2.500 mg50 %
Vitamin C [Ascorbic acid]27.0 mg30 %
Vitamin K 24.0 mcg20 %
  Vitamin K1 [Phylloquinone]24.0 mcg

Minerals
NutrientAmount DV
Calcium 250.24 mg19 %
Copper 0.60 mg67 %
Iodine 37.40 mcg25 %
Iron 4.50 mg25 %
Magnesium 99.96 mg24 %
Manganese 0.680 mg30 %
Phosphorus 250.24 mg20 %
Potassium 875.16 mg19 %
Selenium 17.68 mcg32 %
Sodium 550.12 mg24 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 5.98 g21 %
  Sugars 2.00 g
  Net carbs 34.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 7.997 g10 %
  Saturated fatty acids 1.999 g10 %

Sterols
NutrientAmount DV
Cholesterol 4.76 mg2 %

Ingredients
Nutrient survival food blend (long grain white rice, black beans, red beans, green bell pepper, red bell pepper, onion, pinto bean, pea protein, spices, expeller pressed canola oil, butter, jalapeo pepper, yeast extract, tomato, green onion, garlic, sugar, paprika, turmeric, natural flavor, sea salt, palm kernel oil, oat fiber)Nutrient survival mineral blend (calcium lactate, dipotassium phosphate, potassium gluconate, magnesium malate, tripotassium citrate, zinc citrate dihydrate, ferrous bisglycinate chelate, l-selenomethionine, manganese sulfate, copper gluconate, potassium lodide, chromium chloride)
Nutrient survival vitamin blend (choline bitartrate, vit. c (ascorbic acid), vit. e (dl alpha-tocopheryl acetate), d-biotin, vit. a (retinyl palmitate), vit. b3 (niacinamide), maltodextrin, vit. b5 (d-calcium pantothenate), vit. k1 (phytonadione), vit. d3 (cholecalciferol), folic acid, vit. b1 (thiamin mononitrate), vit. b6 (pyridoxine hydrochloride), vit. b2 (riboflavin), vit. b12 (cyanocobalamin))

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Three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern by nutrient foods llc by Nutrient Foods LLC contains 280 calories per 68 g serving. This serving contains 8 g of fat, 12 g of protein and 40 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern by nutrient foods llc by Nutrient Foods LLC contains 2 g of saturated fat and 4.8 mg of cholesterol per serving. 68 g of Three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern by nutrient foods llc by Nutrient Foods LLC contains 27.0 mg vitamin C as well as 4.50 mg of iron, 250.24 mg of calcium, 875 mg of potassium. Three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern by nutrient foods llc by Nutrient Foods LLC belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 818491020922.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandNutrient Foods LLC
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Three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern by nutrient foods llc by Nutrient Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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