* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yat Ga Mein with meat, or poultry, fish contains 275 calories per 205 g serving. This serving contains 11 g of fat, 21 g of protein and 23 g of carbohydrate. The latter is 3.2 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Yat Ga Mein with meat, or poultry, fish contains 3.4 g of saturated fat and 53 mg of cholesterol per serving. 205 g of Yat Ga Mein with meat, or poultry, fish contains 18.45 mcg vitamin A, 8.8 mg vitamin C, 0.20 mcg vitamin D as well as 3.05 mg of iron, 38.95 mg of calcium, 406 mg of potassium. Yat Ga Mein with meat, or poultry, fish belong to 'Fried rice and lo/chow mein' food category.
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Yat Ga Mein with meat, or poultry, fish nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.