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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Jalapeno beef tortilla bake spiced brown rice layered with a jalapeno chili sauce with ground beef, a corn tortilla, black beans, green and red peppers, kidney beans, with cheddar cheese tex-mex bowl, jalapeno beef tortilla bake by Topco Associates, Inc.1 bowl = 285 g359delete

Meal

Nutrition Facts
Portion Size285 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 40mg 13 %
Sodium 710mg 31 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.1g 11 %
   Sugar 2g
Protein 15g 30 %
Calcium 154mg 12 %
Iron 2mg 11 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 285.00 g

Minerals
NutrientAmount DV
Calcium 153.9 mg12 %
Iron 2 mg11 %
Potassium 176.7 mg4 %
Sodium 709.65 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.99 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35 g13 %
  Fiber 3.13 g11 %
  Sugars 2 g
  Net carbs 31.87 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 15.989 g20 %
  Saturated fatty acids 6.013 g30 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 39.9 mg13 %

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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