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Recipe nameMeal
Number of servings1
Final weight, g

Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk100 g64delete


Nutrition Facts
Portion Size100 g
Amount Per Portion64
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 124mg 5 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.8g 3 %
   Sugar 6.9g
Protein 2.6g 5 %
Vitamin D 0.9mcg 4 %
Calcium 184mg 14 %
Iron 0.72mg 4 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 65 mcg7 %
  Carotene, alpha 0 mcg
  Carotene, beta 1 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1 mcg
  Lycopene 0 mcg
  Retinol 65 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]0.313 mg2 %
Vitamin B6 0.04 mg3 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.39 mcg
Folate, DFE [Vitamin B9]6 mcg2 %
  Folate, food 6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.9 mcg4 %
Vitamin E (alpha-tocopherol) 1.3 mg6 %
  Vitamin E, added 1.24 mg
  Tocopherol, alpha 1.3 mg
Vitamin K 1.4 mcg1 %
Choline 21.4 mg

NutrientAmount DV
Calcium, Ca 184 mg14 %
Copper, Cu 0.143 mg16 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 26 mg6 %
Phosphorus, P 95 mg14 %
Potassium, K 302 mg6 %
Selenium, Se 2.5 mcg5 %
Sodium, Na 124 mg5 %
Zinc, Zn 0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.61 g5 %

NutrientAmount DV
Carbohydrate 10.43 g4 %
  Fiber 0.8 g3 %
  Sugars 6.88 g
  Net carbs 9.63 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.35 g2 %
  Saturated fatty acids 0.272 g1 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.163 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.514 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.467 g
  Polyunsaturated fatty acids 0.508 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.386 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.035 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 2 mg
Theobromine 53 mg
Water 84.47 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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