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Nutrition Calculator and Recipe Builder

Summary
Recipe name	Meal✎
Number of servings	1✎
Final weight, g ⓘ	✎

Ingredient	Amount	Calories	Action
Chocolate peanut butter power cup flapjack, chocolate peanut butter by baker mills by Baker Mills	100 g	433	delete
Snyder's of hanover, pretzel sandwiches, peanut butter, peanut butter by snyder's-lance, inc. by Snyder's-Lance, Inc.	100 g	464	delete
Pie, dutch apple by KSLB Holdings, LLC	100 g	264	delete
Old el paso bold nacho cheese shell & soft tortilla taco dinner kit by GENERAL MILLS SALES INC.	100 g	269	delete
Four cheese fettuccini alfredo freshly made fettuccini pasta in a creamy four cheese alfredo sauce bowl, four cheese fettuccini alfredo by marie callender's retail foods by Marie Callender's Retail Foods	100 g	144	delete
18 mini candy canes, peppermint by family dollar stores inc. by Family Dollar Stores Inc.	100 g	375	delete
Honey bbq delicious gourmet popcorn by live love pop by Live Love Pop	100 g	500	delete
Peas & carrots by Wal-Mart Stores, Inc.	100 g	59	delete
Cheddar & sour cream flavored wavy potato chips, cheddar & sour cream by Associated Wholesale Grocers, Inc.	100 g	536	delete
Potato chilps, dill pickle by Target Stores	100 g	500	delete
Coconut 57% cacao dark chocolate, coconut by whole foods market, inc. by Whole Foods Market, Inc.	100 g	562	delete
Birthday cupcake protein perfection bars, birthday cupcake by olly pbc by Olly PBC	100 g	400	delete
Allens, navy beans by mccall farms inc by McCall Farms Inc	100 g	77	delete
Black pepper tuna patty premium wild caught tunavations, black pepper tuna patty by wal-mart stores, inc. by Wal-Mart Stores, Inc.	100 g	162	delete
Wheat crunchy puff sticks, wheat by Timkev International Inc.	100 g	250	delete
Beverage, lemonade by iga, inc. by Iga, Inc.	100 g	12	delete
""mezzelune"" semi circular stuffed pasta, ravioli by Rouse's Enterprises, Inc.	100 g	293	delete
Acai blueberry pomegranate sparkling water, acai blueberry pomegranate by Wis-Pak, Inc.	100 g	0	delete
Pearl barley by Raley's	100 g	360	delete
Feta cheese stuffed olives, feta cheese by G L Mezzetta, Inc.	100 g	222	delete
Tartar sauce	100 g	211	delete
Blueberries by Mobile International Inc.	100 g	50	delete
Almond milk, unsweetened	100 g	15	delete
100% colombian cold brew coffee, 100% colombian by costco companies inc. by Costco Companies Inc.	100 g	5	delete
Cap 10, sparkling mineral water, orange-mango, orange-mango by Absopure Water Company	100 g	0	delete
Chocolatey candies by MALTESERS	100 g	500	delete
Cone with goat milk candy by LA MOLIENDA	100 g	707	delete
1% lowfat milk by anderson erickson dairy co. by Anderson Erickson Dairy Co.	100 g	42	delete
Toffee brittle ice cream with a milk chocolate flavored coating & toffee candy bars, toffee brittle by Safeway, Inc.	100 g	333	delete
Applegate naturals, muenster cheese by Applegate Farms, LLC	100 g	333	delete
Blood orange marmalade by cfl by Cfl	100 g	250	delete
Apricot halves peeled in heavy syrup, apricot halves by supervalu, inc. by Supervalu, Inc.	100 g	94	delete
Grilled champignons, grilled champignons by golden artist colors, inc. by Golden Artist Colors, Inc.	100 g	91	delete
Green apple slices	100 g	49	delete
Shareable salad spring harvest a spring and summer salad with radishes, sugar snap peas, shredded carrots, and cheddar cheese with balsamic vinaigrette or ranch dressing, shareable salad spring harvest by meijer, inc. by Meijer, Inc.	100 g	95	delete
Beef & cheddar rolled tacos, beef & cheddar by Kraft Heinz Foods Company	100 g	259	delete

Meal

Nutrition Facts

Portion Size	3600 g

Amount Per Portion	8916
Calories

% Daily Value *

Total Fat 371g	476 %

Saturated Fat 140g **	700 %

Cholesterol 363mg **	121 %

Sodium 10048mg	437 %

Total Carbohydrate 1156g	420 %

Dietary Fiber 90g **	321 %

Sugar 494g **

Protein 219g	438 %

Vitamin D 0.9mcg **	4 %

Calcium 2908mg **	224 %

Iron 46mg **	256 %

Potassium 4894mg **	104 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (39.39%)

Protein (10.10%)

Carbs (50.51%)

Meal nutrition facts and analysis per 3600.00 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52 mcg	6 %
Carotene, alpha	15 mcg
Carotene, beta	67 mcg
Cryptoxanthin, beta	35 mcg
Lutein + zeaxanthin	55 mcg
Lycopene	0 mcg
Retinol	44 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.305 mg	23 %
Niacin [Vitamin B3]	3.343 mg	21 %
Pantothenic acid [Vitamin B5]	0.1 mg	2 %
Vitamin B6	0.084 mg	5 %
Vitamin B12 [Cobalamin]	0.4 mcg	17 %
Vitamin B12, added	0.34 mcg
Folate, DFE [Vitamin B9]	5 mcg	1 %
Folate, food	5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	41.3 mg	46 %
Vitamin D	0.9 mcg	4 %
Vitamin E (alpha-tocopherol)	5 mg	33 %
Vitamin E, added	3.32 mg
Tocopherol, alpha	5 mg
Vitamin K	50.4 mcg	42 %
Vitamin K1 [Phylloquinone]	50.4 mcg
Biotin [Vitamin B7]	1 mcg	3 %
Choline	11.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	2908 mg	224 %
Copper	0.04 mg	4 %
Iron	46.39 mg	258 %
Magnesium	13 mg	3 %
Phosphorus	47 mg	4 %
Potassium	4894 mg	104 %
Selenium	0.9 mcg	2 %
Sodium	10048 mg	437 %
Zinc	0.29 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	218.78 g	438 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1156.1 g	420 %
Fiber	90 g	321 %
Sugars	494.31 g
Sugars, added	147.6 g
Net carbs	1066.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated (78.79%)

Monounsaturated (6.06%)

Polyunsaturated (15.15%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

476 %

702 %

Sterols
Nutrient	Amount	DV
Cholesterol	363 mg	121 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	164.4 g

Instructions

Add ingredient	Use the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredient	Click on the 'delete' link in the item row to remove it from the recipe.
Change amount	Click on the amount link to modify the amount used in the recipe.
Recipe name	Click on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servings	Click on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weight	If not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipe	Click on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipe	Click on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition facts	Nutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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