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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mochi premium ice cream, gingerbread by Bubbies Homemade Ice Cream & Desserts100 g257delete
Bertolli italian sausage and meatball rigatoni, 10.9 oz by Conagra Brands100 g142delete
Idahoan, steakhouse, potato soup, cheddar braccoli by Idahoan Foods, LLC100 g404delete
Sucralose by Associated Wholesale Grocers, Inc.100 g0delete
Princella, cut sweet potatoes by Del Monte Foods Inc.100 g68delete
Garland jack's, secret six barbecue sauce, sweet brown sugar, sweet brown sugar by Kraft Heinz Foods Company100 g189delete
True grimmway farms, bunched greens, organic 100% juice smoothie by Grimmway Farms, Inc.100 g58delete
Pine manor farms, extra lean ground chicken by Pine Manor Inc.100 g98delete
Indulgent yogurt with graham cookie pieces, key lime pie by publix super markets, inc. by Publix Super Markets, Inc.100 g163delete
Farmers choice dairy, 2% reduced fat milk by Cream-O-Land Dairy100 g54delete
Amport foods, gummy bears by American Importing Co. Inc.100 g325delete
Price first, ham, honey by Wal-Mart Stores, Inc.100 g161delete
Gardein, crispy chick'n sliders by Pinnacle Foods Group LLC100 g225delete
Kind, plus bar, pomegranate blueberry pistachio + antioxidants, pomegranate blueberry pistachio + antioxidants by kind inc. by KIND Inc.100 g475delete
Breadsticks by George DeLallo Co., Inc.100 g467delete
America's choice, italian dressing by the great atlantic & pacific tea company, inc. by The Great Atlantic & Pacific Tea Company, Inc.100 g267delete
Chatham village, garden herb traditional cut baked croutons by T. Marzetti Company100 g500delete
Wegmans, cinnamon yogurt covered pretzels by Wegmans Food Markets, Inc.100 g475delete
Pad thai noodles, pad thai by Andre Prost Inc.100 g319delete
Lamb & veggie bars by Wild Zora Foods, LLC100 g429delete
Mega stuf chocolate sandwich cookies, mega stuf chocolate by nabisco biscuit company by Nabisco Biscuit Company100 g500delete
Sherbet by Weis Markets, Inc.100 g47delete
Pudding snacks by Meijer, Inc.100 g109delete
Brookshire's, sweetened honey puffed wheat cereal by Brookshire Grocery Company100 g382delete
Cornichons gin by Carl Kuhne Kg100 g36delete
Fruta whole sugar cane by Goya Foods, Inc. 100 g85delete
Biodynamic, organic divina, whole kalamata olives by Food Match, Inc.100 g300delete

Meal

Nutrition Facts
Portion Size2700 g
Amount Per Portion6535
Calories
% Daily Value *
Total Fat 252g ** 323 %
   Saturated Fat 72g ** 360 %
Cholesterol 274mg ** 91 %
Sodium 12875mg ** 560 %
Total Carbohydrate 1017g 370 %
   Dietary Fiber 35g ** 125 %
   Sugar 576g
Protein 169g 338 %
Calcium 1180mg ** 91 %
Iron 24mg ** 133 %
Potassium 2205mg ** 47 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 33.00%Protein: 10.00%Carbs: 57.00%
Fat (33.00%)
Protein (10.00%)
Carbs (57.00%)

Meal nutrition facts and analysis per 2700.00 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1 mg83 %
Riboflavin [Vitamin B2]1.505 mg116 %
Niacin [Vitamin B3]15.706 mg98 %
Vitamin B6 1.571 mg92 %
Vitamin C [Ascorbic acid]215.7 mg240 %
Vitamin K 8 mcg7 %
  Vitamin K1 [Phylloquinone]8 mcg

Minerals
NutrientAmount DV
Calcium 1180 mg91 %
Copper 0.75 mg83 %
Iron 23.53 mg131 %
Magnesium 150 mg36 %
Manganese 1 mg43 %
Phosphorus 250 mg20 %
Potassium 2205 mg47 %
Selenium 4 mcg7 %
Sodium 12875 mg560 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 169.46 g339 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1017.28 g370 %
  Fiber 34.7 g124 %
  Sugars 576.06 g
    Sugars, added 57.8 g
  Net carbs 982.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 76.00%Monounsaturated: 9.00%Polyunsaturated: 15.00%
Saturated (76.00%)
Monounsaturated (9.00%)
Polyunsaturated (15.00%)
NutrientAmount DV
Fat 251.62 g323 %
  Saturated fatty acids 71.77 g359 %
  Monounsaturated fatty acids 8.68 g
  Polyunsaturated fatty acids 14.3 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 274 mg91 %

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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