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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fish, (Alaska Native), kippered, with skin, king, salmon100 g209delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.4g 12 %
Cholesterol 67mg 22 %
Sodium 870mg 38 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1.2mcg 6 %
Calcium 55mg 4 %
Iron 0.6mg 3 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]8.61 mg54 %
Pantothenic acid [Vitamin B5]0.822 mg16 %
Vitamin B6 0.378 mg29 %
Vitamin B12 [Cobalamin]3.65 mcg152 %
Folate, DFE [Vitamin B9]3 mcg1 %
  Folate, food 3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.2 mcg6 %
Vitamin E (alpha-tocopherol) 0.42 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]1.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.6 mg
Choline 98.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 55 mg4 %
Copper, Cu 0.15 mg17 %
Iron, Fe 0.55 mg3 %
Magnesium, Mg 29 mg7 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 270 mg39 %
Potassium, K 390 mg8 %
Selenium, Se 30.5 mcg55 %
Sodium, Na 870 mg38 %
Zinc, Zn 0.77 mg7 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 23.19 g46 %
  Alanine 1.476 g
  Arginine 1.363 g
  Aspartic acid 2.205 g
  Cystine 0.199 g
  Glutamic acid 3.048 g
  Glycine 1.23 g
  Histidine 0.549 g78 %
  Isoleucine 0.909 g65 %
  Leucine 1.656 g61 %
  Lysine 1.902 g91 %
  Methionine 0.625 g
  Phenylalanine 0.899 g
  Proline 1.079 g
  Serine 0.909 g
  Threonine 1.022 g97 %
  Tryptophan 0.256 g91 %
  Tyrosine 0.757 g
  Valine 1.117 g61 %
  Phenylalanine + Tyrosine 1.656 g95 %
  Methionine + Cysteine 0.625 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Starch 0 g
  Sugars 0 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.36 g0.03 g0.02

NutrientAmount DV
Fat 12.95 g17 %
  Saturated fatty acids 2.44 g12 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.06 g
    Hexadecanoic acid 1.52 g
    Octadecanoic acid 0.33 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.04 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.49 g
  Monounsaturated fatty acids 5.86 g
    Docosenoic acid 1.1 g
    Eicosenoic acid 1.53 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.68 g
    Octadecenoic acid 2.44 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.11 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.09 g
    Cis,cis-eicosadienoic n-6 acid 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.79 g
    Docosapentaenoic n-3 acid (DPA) 0.11 g
    Docosatetraenoic acid 0.02 g
    Eicosadienoic acid 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.46 g
    Eicosatetraenoic acid 0.14 g
    Octadecadienoic acid 0.16 g
    Octadecatetraenoic acid 0.16 g
    Octadecatrienoic acid 0.17 g
    Uncosapentaenoic acid 0.02 g

Sterols
NutrientAmount DV
Cholesterol 67 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.21 g
Caffeine 0 mg
Theobromine 0 mg
Water 61.52 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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