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Recipe nameMeal
Number of servings1
Final weight, g

Fish, (Alaska Native), kippered, with skin, king, salmon100 g209delete


Nutrition Facts
Portion Size100 g
Amount Per Portion209
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.4g 12 %
Cholesterol 67mg 22 %
Sodium 870mg 38 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1.2mcg 6 %
Calcium 55mg 4 %
Iron 0.6mg 3 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 12 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]8.61 mg54 %
Pantothenic acid [Vitamin B5]0.822 mg16 %
Vitamin B6 0.378 mg22 %
Vitamin B12 [Cobalamin]3.65 mcg152 %
Folate, DFE [Vitamin B9]3 mcg1 %
  Folate, food 3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1.2 mcg6 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]1.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.6 mg
Choline 98.9 mg18 %

NutrientAmount DV
Calcium 55 mg4 %
Copper 0.15 mg17 %
Iron 0.55 mg3 %
Magnesium 29 mg7 %
Manganese 0.037 mg2 %
Phosphorus 270 mg22 %
Potassium 390 mg8 %
Selenium 30.5 mcg55 %
Sodium 870 mg38 %
Zinc 0.77 mg7 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 23.19 g46 %
  Alanine 1.476 g
  Arginine 1.363 g
  Aspartic acid 2.205 g
  Cystine 0.199 g
  Glutamic acid 3.048 g
  Glycine 1.23 g
  Histidine 0.549 g48 %
  Isoleucine 0.909 g59 %
  Leucine 1.656 g48 %
  Lysine 1.902 g61 %
  Methionine 0.625 g
  Phenylalanine 0.899 g
  Proline 1.079 g
  Serine 0.909 g
  Threonine 1.022 g63 %
  Tryptophan 0.256 g63 %
  Tyrosine 0.757 g
  Valine 1.117 g57 %
  Phenylalanine + Tyrosine 1.656 g61 %
  Methionine + Cysteine 0.625 g40 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Starch 0 g
  Sugars 0 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.36 g0.03 g0.02

NutrientAmount DV
Fat 12.95 g17 %
  Saturated fatty acids 2.44 g12 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.06 g
    Hexadecanoic acid 1.52 g
    Octadecanoic acid 0.33 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.04 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.49 g
  Monounsaturated fatty acids 5.86 g
    Docosenoic acid 1.1 g
    Eicosenoic acid 1.53 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.68 g
    Octadecenoic acid 2.44 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.11 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.09 g
    Cis,cis-eicosadienoic n-6 acid 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.79 g
    Docosapentaenoic n-3 acid (DPA) 0.11 g
    Docosatetraenoic acid 0.02 g
    Eicosadienoic acid 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.46 g
    Eicosatetraenoic acid 0.14 g
    Octadecadienoic acid 0.16 g
    Octadecatetraenoic acid 0.16 g
    Octadecatrienoic acid 0.17 g
    Uncosapentaenoic acid 0.02 g

NutrientAmount DV
Cholesterol 67 mg22 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.21 g
Caffeine 0 mg
Theobromine 0 mg
Water 61.52 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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